Juicy Asparagus Stuffed Chicken Breast Recipe for Dinner Magic

Asparagus brings a vibrant twist to classic chicken dishes, promising an unexpected culinary adventure.

Tender chicken breasts become a canvas for fresh, green magic that delights your senses.

Imagine slicing through perfectly cooked poultry to reveal a hidden emerald treasure nestled inside.

Elegant yet simple, this recipe combines lean protein with nutritious vegetables in one stunning package.

Seasonal ingredients shine brightest when prepared with thoughtful technique and minimal fuss.

Crisp asparagus spears tucked carefully inside create a delightful surprise with every single bite.

Cooking becomes an art form when you approach it with creativity and passion.

Explore this recipe and impress everyone at your next meal with minimal effort and maximum flavor.

Most Asked Questions on Asparagus Stuffed Chicken

• Can I use a different type of cheese instead of mozzarella?

Absolutely! Provolone, Swiss, or goat cheese work great. Just choose a cheese that melts well and complements the chicken and asparagus.

• How do I know if the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures the chicken is safe to eat and remains juicy.

• What if I can't find fresh asparagus?

Frozen asparagus can be a good substitute. Just thaw and pat dry before using. The texture might be slightly different, but the flavor will still be delicious.

• How can I prevent the chicken from drying out?

Searing the chicken first and then finishing in the oven helps lock in moisture. Don’t overcook, and always check the internal temperature to keep the chicken tender and juicy.

Asparagus Stuffed Chicken Breast That’s Juicy and Elegant

• This recipe transforms ordinary chicken into a gourmet meal with minimal effort, making even busy evenings feel special and sophisticated.
• Crispy golden chicken exterior meets creamy melted mozzarella and tender asparagus, creating a delightful contrast of textures that dance on your palate.
• Lean protein from chicken combines with fiber-rich asparagus and calcium-loaded mozzarella, delivering a balanced and nutritious meal that keeps you satisfied and energized.
• From prep to plate, this dish comes together in under 30 minutes, offering restaurant-quality results without spending hours in the kitchen or requiring complex cooking techniques.

Ingredients for Asparagus Stuffed Chicken Breast

• Chicken Breast: Lean protein that serves as the main vessel for stuffing, best when fresh and of high quality.
• Mozzarella Cheese: Creamy cheese that melts beautifully and adds richness to the chicken.

• Asparagus Stalks, Sun-Dried Tomatoes: Fresh vegetables that provide texture and vibrant flavor, asparagus should be crisp and bright green.
• Fresh Herbs (Optional Garnish): Adds a fresh, aromatic finish to the dish.

• Italian Seasoning, Garlic Powder, Smoked Paprika, Sea Salt, Ground Black Pepper: Spice blend that enhances the chicken's flavor profile, use freshly ground spices for best taste.
• Olive Oil: Helps with searing and adds a subtle richness to the chicken.
• Toothpicks: Temporary support to keep the stuffing secure during cooking.

How to Assemble and Cook Stuffed Chicken Breast

Step 1: Warm Up The Oven

Crank the oven to a toasty 400°F (200°C). This gets everything ready for our delicious chicken adventure.

Step 2: Season The Chicken

• Italian seasoning
• Garlic powder
• Smoked paprika
• Sea salt
• Ground black pepper

Massage these spices all over both sides of the chicken.

Step 3: Create A Cozy Pocket

Take a sharp knife and gently slice a hidden pocket into each chicken breast. Be careful not to cut all the way through – we want a snug little space for our filling.

Step 4: Craft The Cheesy Asparagus Bundle

• Mozzarella cheese slices
• Fresh asparagus stalks
• Chopped sun-dried tomatoes

Roll the cheese around the asparagus and tomatoes, making cute little bundles.

Step 5: Stuff And Secure

Tuck each cheesy asparagus bundle into the chicken’s pocket. Use toothpicks to keep everything tucked in tight.

Step 6: Sear To Perfection

Heat olive oil in a large oven-safe skillet over medium-high heat. Drop in the stuffed chicken and cook until golden brown – about 3-5 minutes on each side.

Step 7: Bake Until Delicious

Slide the skillet into the preheated oven. Bake for 15-20 minutes until the chicken hits 165°F (74°C) internal temperature.

Step 8: Serve And Enjoy

Pull out the toothpicks and plate up your masterpiece. Sprinkle with fresh herbs if you’re feeling fancy. Serve alongside rice, pasta, or a crisp green salad.

Cooking Tips for Tender Stuffed Chicken Breast

• Slice Strategically: Create the chicken pocket carefully to maximize filling space without compromising the meat's structural integrity.
• Bundle Brilliantly: Roll mozzarella tightly around asparagus and sun-dried tomatoes to prevent ingredients from falling out during cooking.
• Sear for Success: Brown chicken in a hot skillet to lock in flavors and create a delicious golden exterior before finishing in the oven.
• Temperature Precision: Always use a meat thermometer to confirm chicken reaches 165°F, ensuring safe and perfectly cooked protein without drying out.
• Prep Like a Pro: Remove toothpicks gently and completely before serving to prevent any unexpected bites and maintain an elegant presentation.

Leftover Storage for Asparagus Stuffed Chicken

• Refrigerate: Store leftover chicken breasts in an airtight container within 2 hours of cooking. Properly sealed, they'll stay fresh for 3-4 days in the refrigerator.
• Reheat: Warm chicken in the oven at 350°F for 10-15 minutes, covering with foil to prevent drying. Alternatively, use the microwave in 30-second intervals, checking temperature to maintain moisture.
• Freeze: Wrap individual chicken breasts tightly in plastic wrap, then place in a freezer bag. Frozen chicken maintains quality for up to 3 months. Thaw overnight in the refrigerator before reheating.

Side Dishes That Complement Stuffed Chicken Breast

• Elevate Wine Pairing: Crisp white wines like Sauvignon Blanc or Pinot Grigio complement the asparagus and chicken's delicate flavors, cutting through the richness of mozzarella with bright, zesty notes.
• Create Herb-Infused Side: Prepare a light lemon-herb orzo or quinoa salad with fresh basil and parsley to match the dish's Mediterranean-inspired ingredients, enhancing the sun-dried tomato and asparagus profile.
• Match Refreshing Beverage: Sparkling water with a squeeze of lemon or a light wheat beer provides a clean, refreshing contrast to the savory chicken, cleansing the palate between bites of the rich, cheesy stuffed breast.
• Boost Vegetable Companion: Roast a medley of colorful bell peppers and zucchini with olive oil and garlic, creating a vibrant side that echoes the dish's Mediterranean flavors and adds nutritional balance to the meal.

Flavor Swaps for Asparagus Stuffed Chicken

• Mediterranean Fusion: Replace sun-dried tomatoes with roasted red peppers and add crumbled feta cheese for a Greek-inspired version. Incorporate oregano and lemon zest to enhance Mediterranean flavors.
• Spinach Bacon Upgrade: Swap asparagus with fresh spinach leaves and add crispy bacon bits inside the mozzarella bundle. Sprinkle smoked gouda for extra richness and depth of flavor.
• Herb Garden Blend: Use fresh thyme, rosemary, and basil instead of Italian seasoning. Include goat cheese with the mozzarella and add chopped fresh chives as a garnish for an aromatic herb-infused chicken breast.
• Spicy Southwest Style: Mix diced green chilies with the mozzarella, add pepper jack cheese, and sprinkle cayenne pepper for heat. Serve with a quick cilantro-lime sauce on the side for a zesty southwestern twist.

Asparagus Stuffed Chicken Breast Recipe

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4.7 from 32 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Succulent chicken breasts embrace delicate asparagus in this elegant Mediterranean-inspired main course. Herb-infused and perfectly roasted, this dish delivers robust flavors and sophisticated culinary charm that will delight your dinner table.

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Ingredients

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Main Protein:

• 4 skinless boneless chicken breasts (about 1.5 pounds / 680 grams)
• 4 slices mozzarella cheese

Vegetables and Aromatics:

• 12 asparagus stalks (ends trimmed)
• 1 ounce (28 grams) sun-dried tomatoes (chopped)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder

Seasonings and Oils:

• 1 teaspoon smoked paprika
• Sea salt (to taste)
• Ground black pepper (to taste)
• 1 tablespoon olive oil

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Instructions

1. Prepare the kitchen workspace by gathering all necessary utensils and preheating the oven to a precise 400°F (200°C), creating an ideal cooking environment.
2. Season chicken breasts generously with a harmonious blend of Italian seasoning, garlic powder, smoked paprika, sea salt, and ground black pepper, ensuring even coverage on both sides.
3. With precision, create a discreet pocket along the side of each chicken breast, being careful not to slice completely through the meat, which will serve as a container for the delectable filling.
4. Craft elegant mozzarella rolls by laying out cheese slices and carefully positioning asparagus stalks and sun-dried tomatoes in the center, then gently wrapping to form compact, flavorful bundles.
5. Delicately insert the prepared mozzarella bundles into the chicken breast pockets, using toothpicks to secure the edges and prevent filling from escaping during cooking.
6. Ignite a large oven-safe skillet over medium-high heat, introducing a drizzle of olive oil to create a golden searing surface for the stuffed chicken breasts.
7. Sear the chicken for 3-5 minutes on each side, developing a rich, caramelized exterior that seals in the moisture and enhances the overall flavor profile.
8. Transition the skillet directly into the preheated oven, allowing the chicken to roast for 15-20 minutes until it reaches a safe internal temperature of 165°F (74°C).
9. Remove the skillet from the oven and let the chicken rest briefly, carefully extracting the toothpicks before serving.
10. Present the stuffed chicken breasts on a warm plate, optionally garnishing with fresh herbs, and accompany with complementary sides like fluffy rice, al dente pasta, or a crisp green salad.

Notes

• Prep like a pro by creating neat pockets in chicken breasts without slicing completely through, ensuring a perfect stuffing cavity.
• Choose fresh, crisp asparagus stalks and high-quality mozzarella for maximum flavor and texture in this elegant dish.
• Secure stuffed chicken breasts with toothpicks to prevent delicious filling from escaping during searing and baking.
• Use an oven-safe skillet to seamlessly transition from stovetop searing to oven finishing, creating a beautiful golden-brown exterior.
• Check internal chicken temperature with a meat thermometer to guarantee safe and juicy results every single time.
• Elevate the presentation by garnishing with fresh herbs and serving alongside complementary side dishes like creamy risotto or zesty salad.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 2g
• Sodium: 600mg
• Fat: 16g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg