Description
Succulent Mediterranean Baked Fish radiates coastal charm with its zesty lemon sauce and delicate herb infusion. Creamy, tangy notes complement the perfectly flaked fish, inviting you to savor each Mediterranean-inspired bite.
Ingredients
Scale
Main Ingredients:
- 4 fish fillets (150–180 grams / 5–6 ounces), skinless and boneless, approximately 1.5 centimeters / ½ inch thick
Dairy and Cream Components:
- 50 grams / 4 tablespoons unsalted butter
- ¼ cup heavy cream
Flavoring and Seasoning Ingredients:
- 1–2 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 ½ tablespoons lemon juice
- 1 ½ tablespoons eschallots (French onion), finely chopped
- Salt to taste
- Pepper to taste
- Fresh parsley (for serving)
- Lemon slices (for serving)
Instructions
- Ignite the oven to a toasty 200°C, creating the perfect thermal environment for the delicate fish fillets.
- Carefully position the fish in a spacious baking vessel, ensuring each piece rests separately. Massage both surfaces with a delicate sprinkle of salt and pepper, awakening the fish’s natural flavors.
- Craft the silky sauce by whisking together butter, cream, aromatic garlic, tangy Dijon mustard, and bright lemon juice in a microwave-safe container. Zap the mixture in short bursts, stirring between each interval, until the ingredients meld into a luxurious, smooth liquid.
- Scatter finely chopped eschallots across the fish landscape, creating a fragrant base layer. Cascade the velvety sauce over the fillets, ensuring every crevice and corner receives a generous coating.
- Slide the baking dish into the heated oven, allowing the fish to transform for 10-12 minutes. Watch for the moment when the flesh turns opaque and flakes effortlessly, signaling perfect doneness while maintaining a succulent interior.
- Gently extract the baked fish from the oven, transferring each fillet to awaiting plates. Drizzle the remaining sauce with abandon, then crown the dish with a sprinkle of fresh parsley and delicate lemon rounds, elevating both visual appeal and flavor profile.
Notes
- Prep Tip: Pat fish fillets completely dry with paper towels to ensure a crispy, golden-brown exterior when baking.
- Sauce Hack: Whisk sauce ingredients thoroughly to prevent separation and create a smooth, creamy consistency.
- Cooking Insight: Avoid overcooking fish by checking doneness at the 10-minute mark; fish should be opaque and flake easily with a fork.
- Flavor Booster: Fresh herbs like parsley or dill can elevate the dish’s brightness and add a gorgeous pop of color.
- Serving Suggestion: Pair with light sides like roasted vegetables or a crisp salad to complement the rich, creamy sauce.
- Storage Advice: Refrigerate leftovers in an airtight container and consume within 1-2 days for optimal taste and texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 1g
- Sodium: 220mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg