Description
Mouthwatering Chicken Avocado Ranch Wraps bring zesty southwest flavors together in a quick, satisfying meal. Fresh ingredients and creamy ranch dressing create a perfect handheld lunch you’ll crave again and again.
Ingredients
Scale
Main Protein and Produce:
- 2 cups cooked shredded chicken
- 1 avocado, diced
- 1 cup shredded lettuce
- ¼ cup diced tomatoes
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
Dairy and Cheese:
- ½ cup shredded cheddar cheese
- ¼ cup ranch dressing
- Sour cream, for serving
Wrap and Seasoning:
- 4 large flour tortillas
- 1 lime, juiced
- Salt and pepper, to taste
- Salsa, for serving
Instructions
- Gently shred the cooked chicken into bite-sized pieces, ensuring a tender and easily manageable texture for the wrap filling.
- Dice the ripe avocado into small, uniform cubes to distribute creamy richness throughout the mixture.
- In a spacious mixing bowl, combine the shredded chicken, diced avocado, ranch dressing, chopped tomatoes, finely minced red onion, and freshly chopped cilantro.
- Squeeze fresh lime juice over the mixture to add a bright, zesty flavor and help prevent the avocado from browning.
- Season the filling with a pinch of salt and freshly ground black pepper, stirring gently to integrate all ingredients evenly.
- Prepare the tortillas by warming them briefly on a skillet or in the microwave, making them flexible and easier to handle.
- Lay out each tortilla and spread a generous layer of the chicken avocado mixture down the center.
- Sprinkle shredded lettuce and grated cheddar cheese over the filling for added crunch and flavor.
- Carefully fold the sides of the tortilla inward, then roll tightly to create a compact, secure wrap.
- Slice the wrap diagonally for an appealing presentation and easier eating.
- Serve immediately with sides of sour cream and salsa for optional dipping or drizzling.
Notes
- Meal prep magic happens fast with pre-cooked chicken, saving valuable time in the kitchen.
- Choosing fresh, ripe avocados ensures creamy texture and maximum flavor in every delicious bite.
- Warm tortillas prevent cracking and make rolling easier, creating a perfect handheld meal.
- Customize wrap ingredients based on dietary preferences or what’s available in your pantry.
- Quick 15-minute recipe perfect for lunch, dinner, or spontaneous gatherings with friends and family.
- Extra tip: Wrap in foil to keep warm and maintain fresh taste if not serving immediately.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 490
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 24 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg