Description
Mexican-inspired chicken skillet promises a zesty culinary adventure with tender chicken, colorful peppers, and bold spices. Simmering in a rich tomato sauce, this one-pan wonder delivers robust flavors that will transport you straight to a lively Mexican kitchen.
Ingredients
Scale
Main Protein:
- 1.5 lb (680 grams) chicken breast, cut in half lengthwise to cook faster
Seasonings and Flour:
- 3 tablespoons gluten-free flour
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
Additional Ingredients:
- 8 ounces (226 grams) can of roasted artichoke hearts, drained
- 3 ounces (85 grams) sun-dried tomatoes
- 3 tablespoons capers, drained
- 2 tablespoons lemon juice, freshly squeezed
- 1 cup almond milk
- 1 tablespoon freshly chopped parsley
Instructions
- Create a zesty flour mixture by combining flour with salt and pepper in a medium bowl. Gently dredge each chicken piece, ensuring a light, even coating.
- Warm olive oil in a spacious skillet over medium heat. Carefully place the floured chicken into the pan, cooking each side for 10-12 minutes until golden brown and thoroughly cooked. Work in batches if necessary to maintain proper searing, then transfer to a covered plate to retain warmth.
- Prepare a smooth liquid base by whisking flour into almond milk until completely integrated, eliminating any potential lumps.
- Utilize the same skillet to sauté artichokes, sun-dried tomatoes, and capers for approximately two minutes, releasing their aromatic flavors. Pour in the milk mixture and lemon juice, stirring vigorously to create a cohesive sauce.
- Allow the sauce to gradually thicken, then reintroduce the cooked chicken into the skillet. Simmer for an additional two minutes, ensuring the chicken is heated through and thoroughly coated with the luxurious sauce.
- Present the dish immediately, adorned with freshly chopped parsley for a vibrant, herbaceous finish.
Notes
- Flour power transforms plain chicken into a crispy, seasoned delight with a simple salt and pepper coating.
- Olive oil creates the perfect golden-brown sear, cooking chicken to juicy perfection in a sizzling skillet.
- Artichokes, sun-dried tomatoes, and capers dance together, adding bright Mediterranean flavors that elevate the entire dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 330
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg