Flavorful Chicken Spinach & Mushroom Low Carb Oven Dish Recipe

Low carb chicken dishes spark curiosity among health-conscious food lovers seeking delicious alternatives.

Tender chicken nestled with earthy mushrooms and vibrant spinach creates a nutritious culinary experience.

Innovative cooking techniques merge protein-rich ingredients into a satisfying meal that feels indulgent yet mindful.

Nutritional balance meets flavor complexity in this carefully crafted recipe designed to nourish and delight.

Minimal ingredients combine seamlessly, promising a quick and elegant dining solution for busy individuals.

Robust seasonings enhance each bite, ensuring maximum taste without compromising dietary goals.

You can savor every mouthwatering moment of this simple yet sophisticated low carb creation.

Explore a meal that proves healthy eating can be incredibly enjoyable.

Side Dishes to Serve with Spinach Mushroom Chicken

• Pair with Crisp White Wine: A chilled Sauvignon Blanc or Pinot Grigio perfectly complements the herb-infused chicken, cutting through the creamy richness and enhancing the earthy mushroom flavors.
• Serve with Roasted Asparagus: Light, tender asparagus spears roasted with a touch of olive oil and garlic create a complementary low-carb side that matches the dish's health-conscious profile.
• Enhance with Fresh Herb Salad: A simple mixed green salad with fresh parsley, dill, and a light lemon vinaigrette adds brightness and freshness to balance the creamy, savory main dish.
• Add Cauliflower Mash: A smooth, buttery cauliflower puree provides a silky texture that echoes the dish's creamy sauce while keeping the meal low-carb and satisfying.

Recipe Variations for This Chicken Oven Bake

• Mediterranean Melody: Replace cream cheese with feta, add kalamata olives, and sprinkle dried oregano for a Greek-inspired flavor profile.
• Spicy Southwest Splash: Mix in diced jalapeños, swap mozzarella for pepper jack cheese, and add a dash of chipotle powder to create a zesty southwestern version.
• Creamy Herb Garden: Incorporate fresh thyme and rosemary, substitute green onion cream cheese with herb cream cheese, and top with chopped fresh parsley for an aromatic herbal experience.
• Protein Power Boost: Include diced bacon bits, replace chicken broth with heavy cream, and add sliced almonds on top for extra crunch and protein richness.

FAQs About the Chicken, Spinach, and Mushroom Low-Carb Oven Dish

• Is this recipe suitable for a low-carb diet?

Absolutely! This chicken dish is perfectly designed for low-carb and keto diets, using ingredients like spinach, chicken, and cream cheese that are low in carbohydrates while being high in protein and flavor.

• Can I substitute any ingredients if I don't have them on hand?

You can replace green onion cream cheese with regular cream cheese and add chopped green onions. For mushrooms, you can use zucchini or bell peppers. The mozzarella can be swapped with cheddar or parmesan cheese.

• How long will this dish keep in the refrigerator?

This chicken dish will stay fresh in an airtight container for 3-4 days. Just reheat in the microwave or oven until warmed through, being careful not to overcook the chicken.

• Can I freeze this chicken spinach dish?

Yes, you can freeze this recipe! Store in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight and reheat gently to maintain the chicken’s moisture and texture.

Chicken Spinach and Mushroom Oven Dish That’s Low-Carb and Hearty

• Enjoy a hassle-free dinner that combines protein, vegetables, and creamy goodness in a single baking dish, minimizing cleanup and maximizing flavor.
• Perfect for health-conscious eaters seeking a satisfying, nutritious dinner that skips heavy carbohydrates while delivering rich, savory tastes.
• Whip up this delicious meal in under 40 minutes from start to finish, making it ideal for busy families and individuals craving a wholesome, home-cooked dinner.
• Chicken breasts provide lean protein, while spinach and mushrooms add essential vitamins, minerals, and a delightful variety of textures to keep your meal interesting and nourishing.

Ingredients Needed for Chicken Spinach Mushroom Bake

• Chicken Breasts: Lean protein that forms the main body of the dish, best when fresh and uniform in size.
• Green Onion Cream Cheese: Adds creamy texture and mild onion flavor to the chicken.

• Spinach: Fresh leafy green that provides nutrients and moisture to the dish.
• Mushrooms: Adds earthy flavor and extra texture to complement the chicken.

• Weber Herb and Garlic Seasoning: Provides robust herb and garlic flavor profile.
• Black Pepper: Enhances overall seasoning with mild heat.
• Olive Oil: Helps create smooth sauce and adds richness.
• Chicken Broth: Provides liquid base and additional flavor depth.
• Mozzarella Cheese: Melts beautifully on top, creating golden cheesy crust.
• Fresh Herbs (Optional): Adds final fresh garnish and visual appeal.

Instructions for This Low-Carb Chicken Oven Dish

Step 1: Warm Up The Oven

Crank your oven to 375°F (190°C). Grab a 9×13 inch baking dish and give it a quick spray with cooking oil to prevent any stubborn sticking.

Step 2: Layer Protein And Greens

• Fresh spinach leaves
• Sliced mushrooms
• Herb and garlic seasoning
• Cracked black pepper

Step 3: Create Creamy Sauce

• Olive oil
• Chicken broth

Blend until the mixture looks silky and smooth. Pour this dreamy sauce evenly over the chicken and vegetables.

Step 4: Bake And Melt

• Remove foil
• Scatter shredded mozzarella cheese on top
• Return to oven
• Bake another 10 minutes until cheese turns golden and bubbly

Step 5: Rest And Serve

Pull the dish from the oven and let it rest for 10 minutes. This helps the flavors mingle and makes serving easier. Sprinkle with fresh chopped herbs if you want an extra pop of color and flavor.

Tips to Keep Chicken Spinach Mushroom Bake Juicy

• Prep Like a Pro: Ensure chicken breasts are similar in thickness by gently pounding them to create even cooking and prevent dry edges.
• Cheese Melting Magic: Let the mozzarella reach room temperature before sprinkling to help it melt more evenly and create a gorgeous golden top.
• Moisture Master: Cover the dish with foil during initial baking to lock in moisture and prevent the chicken from drying out.
• Flavor Boost: Toast the mushrooms in a skillet before adding to the dish to intensify their natural umami and remove excess moisture.
• Herb Hack: Chop fresh herbs just before serving to maximize their vibrant flavor and aromatic qualities.

Keeping Leftovers of This Low-Carb Dish Tasty

• Refrigerate: Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days to maintain freshness and food safety.
• Reheat Oven: Warm the dish in a preheated 350°F oven for 15-20 minutes. Cover with foil to prevent drying out and preserve moisture. Check internal temperature reaches 165°F for safe consumption.
• Microwave Option: Place individual portions on a microwave-safe plate. Heat in 30-second intervals, stirring between each to distribute heat evenly. Stop when the chicken is steaming hot throughout.

Chicken Spinach And Mushroom Low Carb Oven Dish Recipe

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4.8 from 29 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Delightful chicken spinach and mushroom low carb oven dish combines hearty ingredients for a nutritious Mediterranean-inspired meal. Savory flavors and simple preparation make this recipe perfect for health-conscious home cooks seeking a satisfying dinner solution.

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Ingredients

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Proteins:

• 6 thin sliced chicken breasts
• 8 oz (226 grams) shredded mozzarella cheese
• 1 container green onion cream cheese

Vegetables and Produce:

• 1 large package sliced mushrooms
• 1 small bag fresh baby spinach

Liquids and Seasonings:

• ¼ cup (60 milliliters) olive oil
• ½ cup (120 milliliters) chicken broth
• Weber Herb and Garlic Seasoning (to taste)
• Pepper (to taste)

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Instructions

1. Prepare the oven environment by heating to 375°F (190°C) and thoroughly coating a 9×13 inch baking vessel with non-stick spray to ensure effortless food release.
2. Arrange chicken breasts in a uniform layer across the baking dish, creating a protein foundation. Gently cascade fresh spinach leaves and sliced mushrooms over the chicken surface, ensuring even distribution.
3. Unleash flavor profiles by sprinkling Weber Herb and Garlic Seasoning and cracked black pepper across the dish, allowing the herbs to meld with the proteins and vegetables.
4. Transform green onion cream cheese into a silky sauce by gently warming in the microwave. Whisk in olive oil and chicken broth until the mixture achieves a luxurious, smooth consistency that will blanket the ingredients.
5. Cascade the cream sauce uniformly over the chicken, spinach, and mushroom landscape, ensuring each ingredient receives a delicate coating of flavored liquid.
6. Shield the culinary creation with aluminum foil, creating a gentle steaming environment during initial baking. Place in the preheated oven and allow to cook for 20 minutes, allowing flavors to harmonize and chicken to tenderize.
7. Unveil the dish by removing the foil, then crown with a generous layer of shredded mozzarella cheese. Return to the oven for an additional 10 minutes, allowing the cheese to melt into a golden, bubbling blanket.
8. Extract from the oven and permit the dish to rest and settle for approximately 10 minutes, enabling flavors to integrate and sauce to stabilize. Optional: Garnish with delicate fresh herbs for a final aromatic touch before serving.

Notes

• Prep this dish quickly with minimal kitchen tools, needing only a baking dish, microwave-safe bowl, and basic seasonings.
• Low-carb friendly recipe perfect for keto and weight-conscious meal planners seeking delicious, nutritious dinner options.
• Green onion cream cheese creates a luxurious, creamy sauce that transforms ordinary chicken into a restaurant-quality meal.
• Cooking technique ensures juicy chicken by covering with foil initially, then uncovering to achieve golden, melted cheese topping.
• Versatile recipe allows easy customization with different herbs, cheese varieties, or additional low-carb vegetables like zucchini or cauliflower.
• Serve immediately after resting to maintain optimal texture and prevent soggy chicken or separated sauce.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 100 mg