Description
Delightful chicken spinach and mushroom low carb oven dish combines hearty ingredients for a nutritious Mediterranean-inspired meal. Savory flavors and simple preparation make this recipe perfect for health-conscious home cooks seeking a satisfying dinner solution.
Ingredients
Scale
Proteins:
- 6 thin sliced chicken breasts
- 8 oz (226 grams) shredded mozzarella cheese
- 1 container green onion cream cheese
Vegetables and Produce:
- 1 large package sliced mushrooms
- 1 small bag fresh baby spinach
Liquids and Seasonings:
- ¼ cup (60 milliliters) olive oil
- ½ cup (120 milliliters) chicken broth
- Weber Herb and Garlic Seasoning (to taste)
- Pepper (to taste)
Instructions
- Prepare the oven environment by heating to 375°F (190°C) and thoroughly coating a 9×13 inch baking vessel with non-stick spray to ensure effortless food release.
- Arrange chicken breasts in a uniform layer across the baking dish, creating a protein foundation. Gently cascade fresh spinach leaves and sliced mushrooms over the chicken surface, ensuring even distribution.
- Unleash flavor profiles by sprinkling Weber Herb and Garlic Seasoning and cracked black pepper across the dish, allowing the herbs to meld with the proteins and vegetables.
- Transform green onion cream cheese into a silky sauce by gently warming in the microwave. Whisk in olive oil and chicken broth until the mixture achieves a luxurious, smooth consistency that will blanket the ingredients.
- Cascade the cream sauce uniformly over the chicken, spinach, and mushroom landscape, ensuring each ingredient receives a delicate coating of flavored liquid.
- Shield the culinary creation with aluminum foil, creating a gentle steaming environment during initial baking. Place in the preheated oven and allow to cook for 20 minutes, allowing flavors to harmonize and chicken to tenderize.
- Unveil the dish by removing the foil, then crown with a generous layer of shredded mozzarella cheese. Return to the oven for an additional 10 minutes, allowing the cheese to melt into a golden, bubbling blanket.
- Extract from the oven and permit the dish to rest and settle for approximately 10 minutes, enabling flavors to integrate and sauce to stabilize. Optional: Garnish with delicate fresh herbs for a final aromatic touch before serving.
Notes
- Prep this dish quickly with minimal kitchen tools, needing only a baking dish, microwave-safe bowl, and basic seasonings.
- Low-carb friendly recipe perfect for keto and weight-conscious meal planners seeking delicious, nutritious dinner options.
- Green onion cream cheese creates a luxurious, creamy sauce that transforms ordinary chicken into a restaurant-quality meal.
- Cooking technique ensures juicy chicken by covering with foil initially, then uncovering to achieve golden, melted cheese topping.
- Versatile recipe allows easy customization with different herbs, cheese varieties, or additional low-carb vegetables like zucchini or cauliflower.
- Serve immediately after resting to maintain optimal texture and prevent soggy chicken or separated sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 100 mg