Description
Spicy and creamy chickpea tikka masala delight brings authentic Indian flavors to your dinner table with rich, aromatic spices. Hearty chickpeas bathed in velvety tomato sauce promise a satisfying meal that connects you to traditional culinary magic.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons (30 milliliters) extra virgin olive oil
- 1 (15-ounce/425 grams) can chickpeas, drained and rinsed
- 2 (15-ounce/425 grams) cans diced fire roasted tomatoes
- 1 cup (240 milliliters) vegetable broth
- 1 cup (240 milliliters) unsweetened coconut milk
Aromatics and Vegetables:
- 1 medium onion, diced (approximately 1 and ½ cup)
- 2 jalapeños, cored and finely chopped
- 4-inches fresh ginger, minced (approximately 2 tablespoons)
- 4 garlic cloves, minced (approximately 2 tablespoons)
Spices and Seasonings:
- 1 teaspoon fine sea salt
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- ½ teaspoon smoked paprika (or regular paprika)
- 1 pinch cayenne (optional)
- 3 tablespoons tomato paste
Serving Suggestions:
- Brown basmati rice
- Plain dairy-free yogurt
- Fresh cilantro
- Warm naan
Instructions
- Warm olive oil in a spacious cooking vessel over medium flame, introducing finely chopped onions seasoned with sea salt. Coax the onions into a translucent, softened state through gentle stirring for approximately three minutes.
- Introduce vibrant jalapeños, freshly minced ginger, and aromatic garlic into the fragrant foundation. Allow these ingredients to dance and release their essential oils for two minutes.
- Elevate the flavor profile by incorporating a harmonious blend of garam masala, ground cumin, curry powder, paprika, and a whisper of cayenne. Integrate tomato paste and continue cooking to unleash the deep, complex spice nuances.
- Stream in diced tomatoes with their natural juices and vegetable broth, creating a robust liquid base. Bring the mixture to an enthusiastic boil, then reduce to a gentle simmer, allowing flavors to intermingle and concentrate for ten minutes.
- Gradually fold in creamy coconut milk and tender chickpeas, maintaining a delicate simmer. Ensure the ingredients are thoroughly heated, creating a luxurious, cohesive texture that marries all components into a delightful culinary experience.
Notes
- Spice Blend Magic: This recipe packs a flavor punch with a carefully curated mix of garam masala, cumin, curry powder, and paprika that creates a rich, authentic taste profile.
- Quick and Easy Preparation: From start to finish, you’ll have a delicious meal ready in under 30 minutes, making it perfect for busy weeknight dinners.
- Protein-Packed Vegetarian Option: Chickpeas provide a hearty, nutritious base that’s full of plant-based protein and fiber, making this dish both satisfying and healthy.
- Customizable Heat Level: Adjust the cayenne pepper to control the spiciness, allowing you to make the dish mild or fiery according to your preference.
- One-Pot Wonder: Minimal cleanup required with this simple, streamlined cooking method that develops deep, complex flavors in a single pot.
- Versatile Serving Suggestions: Pair with rice, naan, or your favorite grain to create a complete and filling meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg