Cinnamon-Spiced Butternut Squash Delight Recipe

Warm & Cozy Cinnamon-Spiced Butternut Squash Delight Recipe

Cinnamon-spiced butternut squash delight brings warmth to your autumn table with its rich, comforting essence.

Seasonal ingredients dance together, creating a symphony of flavors that whisper promises of cozy evenings.

Subtle spices intertwine with the natural sweetness of butternut squash, crafting a dish that feels like a gentle culinary embrace.

Soft textures and aromatic notes blend seamlessly, inviting you to experience a moment of pure culinary bliss.

Nutritious and satisfying, this recipe reimagines simple ingredients into an extraordinary sensory journey.

Imagine the delightful aroma filling your kitchen, tempting everyone nearby with its irresistible charm.

You can want to savor every single bite of this delectable creation that celebrates the magic of seasonal cooking.

Spiced Butternut Squash Overview

  • This recipe transforms ordinary butternut squash into a mouthwatering dish bursting with sweet, spicy, and caramelized flavors that dance together beautifully.
  • With just a few simple steps and basic ingredients, you'll create a restaurant-worthy side dish that impresses without requiring professional cooking skills.
  • The combination of honey's sweetness, cinnamon's warmth, and a hint of cayenne pepper creates a complex taste profile that tingles your taste buds and warms your soul.
  • From prep to plate, this dish takes less than an hour, making it perfect for busy families seeking a nutritious and delicious vegetable side that feels special without demanding hours in the kitchen.

Ingredients for Cinnamon-Spiced Butternut Squash

Main Roasting Ingredients:
  • Butternut Squash: Sweet winter vegetable with smooth texture, great for roasting and caramelizing.
  • Avocado Oil: Neutral high-heat oil perfect for even roasting and achieving golden edges.
  • Salt: Essential seasoning that enhances the natural sweetness of the squash.
  • Black Pepper: Adds subtle warmth and depth to the roasted vegetable.
Glaze and Flavor Enhancers:
  • Honey: Natural sweetener that creates a beautiful caramelized coating.
  • Ground Cinnamon: Warm spice that complements the squash's natural sweetness.
  • Cranberries: Tart dried fruit that provides bursts of tangy flavor.
  • Cayenne Pepper: Spicy element that adds a gentle heat to balance the sweetness.
Optional Garnish:
  • Parchment Paper: Non-stick surface for easy roasting and clean-up.

Cooking Directions for Butternut Squash

Step 1: Warm Up the Oven

Preheat your oven to 425°F (220°C). Make sure the oven is fully heated before starting your culinary journey.

Step 2: Prepare the Squash

  • Butternut squash
  • Sharp knife

Cut the butternut squash into bite-sized cubes, roughly 1-2 inches. Uniform pieces ensure each chunk gets perfectly caramelized and cooks evenly.

Step 3: Season the Squash

  • Avocado oil
  • Salt
  • Black pepper

Spread the squash cubes on a parchment-lined baking sheet. Drizzle with avocado oil, then sprinkle salt and black pepper. Toss the cubes thoroughly so each piece gets a delicious coating.

Step 4: First Roasting Round

Place the baking sheet in the oven. Roast for 25-30 minutes until the squash turns golden brown and becomes fork-tender. The edges should look beautifully caramelized.

Step 5: Create the Glaze

  • Honey
  • Ground cinnamon
  • Dried cranberries
  • Cayenne pepper

In a mixing bowl, combine honey, ground cinnamon, chopped cranberries, and a pinch of cayenne pepper. This glaze will add a magical sweet and spicy twist.

Step 6: Final Roasting

Remove the squash from the oven. Pour the honey mixture over the cubes, ensuring every piece gets coated. Return to the oven for an additional 10 minutes. Watch carefully to prevent burning.

Serve hot and enjoy your flavor-packed butternut squash creation!

Tips for Flavorful Butternut Squash

  • Maximize Caramelization: Cut butternut squash into uniform 1-2 inch cubes to ensure even browning and perfect texture throughout the roasting process.
  • Balance Spice Intensity: Adjust cayenne pepper quantity to match your heat tolerance, starting with a small amount and gradually increasing for personalized flavor.
  • Prevent Sticking: Use parchment paper or a silicone baking mat to guarantee easy removal and effortless cleanup after roasting.
  • Check Doneness Carefully: Test squash with a fork after 25 minutes to confirm tenderness and avoid overcooking, which can make the pieces mushy.
  • Create Flavor Layers: Toss squash in oil and seasonings before first roast, then add honey-cinnamon glaze later to build complex, deep taste profiles.

Storing and Reheating Butternut Squash Dishes

  • Refrigerate: Store leftover roasted butternut squash in an airtight container within the refrigerator for up to 4 days. Seal the container tightly to maintain freshness and prevent moisture loss.
  • Reheat: Warm the squash in a preheated oven at 350°F for 10-15 minutes, spreading pieces evenly on a baking sheet. This method helps restore the crispy edges and maintain the original texture.
  • Freeze: For longer storage, place cooled squash in freezer-safe containers or bags, removing excess air. Frozen squash can last up to 3 months, perfect for quick meal prep or unexpected dinner solutions.

Side Pairings for Butternut Squash

  • Spice Up with Warming Red Wine: Pair this roasted butternut squash with a medium-bodied red wine like Pinot Noir, which complements the cinnamon's warmth and the dish's sweet-spicy profile.
  • Creamy Goat Cheese Contrast: Crumble tangy goat cheese over the roasted squash to create a delightful balance between the sweet honey glaze and the cheese's sharp, creamy texture.
  • Nutty Crunch Topping: Sprinkle toasted pecans or almonds on top to add a satisfying crunch and earthy undertone that enhances the squash's caramelized edges and spicy notes.
  • Fresh Herbal Finish: Garnish with chopped fresh thyme or sage leaves to introduce a bright, aromatic element that cuts through the richness and adds a layer of freshness to the dish.

Recipe Variations for Butternut Squash

  • Maple Pecan Butternut: Swap honey for pure maple syrup and sprinkle chopped pecans over roasted squash for a nutty, rich flavor profile that complements the caramelized edges.
  • Savory Herb Roasted Version: Replace honey with olive oil, add fresh rosemary, thyme, and minced garlic to transform the recipe into a more robust, Mediterranean-inspired side dish that brings earthy undertones.
  • Spicy Curry Butternut Blast: Incorporate mild curry powder instead of cinnamon, use coconut oil for roasting, and garnish with toasted pumpkin seeds to create an aromatic, globally-inspired vegetable preparation with complex layers of warmth.
  • Apple Cider Glazed Option: Reduce honey and add apple cider reduction with a touch of sage, creating a seasonal autumn-inspired rendition that highlights the squash's natural sweetness while introducing a tangy complexity.

Butternut Squash FAQs

  • How do I know if my butternut squash is properly roasted?

The key is when the squash becomes fork-tender with nicely browned, caramelized edges. This usually takes about 25-30 minutes in a 425°F oven, and the pieces should have a slightly crispy exterior while remaining soft inside.

  • Can I substitute the avocado oil with another type of oil?

Yes, you can use olive oil or coconut oil as alternatives. Just ensure it has a high smoke point and will help the squash roast evenly and develop those delicious caramelized edges.

  • Is the cayenne pepper optional?

While the cayenne adds a nice spicy kick, you can adjust or omit it if you prefer a milder flavor. The cinnamon and honey will still provide plenty of delicious taste, making it suitable for those who don’t enjoy spicy food.

  • How long can I store this roasted butternut squash?

Once cooled, you can store the roasted squash in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave before serving to maintain its best texture and flavor.

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Cinnamon-Spiced Butternut Squash Delight Recipe

Cinnamon-Spiced Butternut Squash Delight Recipe


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4.7 from 13 reviews

  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Silky butternut squash delight infuses warm cinnamon magic into classic autumn comfort. Creamy, golden ribbons of roasted squash whisper sweet promises, drawing you into a delectable seasonal embrace that lingers with each comforting spoonful.


Ingredients

Scale

Main Ingredients:

  • 1 pound (454 grams) butternut squash, peeled and cubed
  • ⅓ cup (50 grams) cranberries, halved (fresh or frozen)

Cooking Oils and Sweeteners:

  • 2 tablespoons (30 milliliters) avocado oil
  • 2 tablespoons (42 grams) honey

Spices and Seasonings:

  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to a high temperature of 425°F, creating an ideal environment for roasting the butternut squash to perfection.
  2. Transform the butternut squash into uniform cubes, approximately 1-2 inches in size, promoting consistent caramelization and even cooking.
  3. Arrange the squash cubes on a parchment-lined baking sheet, allowing ample space between pieces to encourage proper roasting.
  4. Massage the squash with avocado oil, then generously sprinkle salt and black pepper, ensuring each cube is thoroughly seasoned.
  5. Slide the baking sheet into the preheated oven, roasting for 25-30 minutes until the squash develops golden-brown edges and becomes fork-tender.
  6. While the squash roasts, craft a vibrant glaze by whisking together honey, ground cinnamon, chopped cranberries, and a hint of cayenne pepper.
  7. Extract the roasted squash from the oven and lavishly drizzle the spiced honey mixture, coating each cube with the sweet and zesty glaze.
  8. Return the glazed squash to the oven for an additional 10 minutes, allowing the flavors to meld and the exterior to caramelize without burning.

Notes

  • Perfectly preheat your oven to guarantee even roasting and caramelization of the butternut squash.
  • Cut squash into uniform 1-2 inch cubes to ensure consistent cooking and beautiful golden-brown edges.
  • Use parchment paper for easy cleanup and to prevent squash from sticking to the baking sheet.
  • Balance sweet and spicy flavors with a delightful honey-cinnamon glaze featuring a hint of cayenne kick.
  • Watch carefully during the final glazing stage to prevent burning and preserve the squash’s delicate caramelization.
  • Opt for avocado oil for its high smoke point and subtle, clean flavor that complements the squash’s natural sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 180
  • Sugar: 12 g
  • Sodium: 260 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Isabella Rossi

Isabella Rossi

Founder & Culinary Content Creator

Expertise

Recipe Development​, Traditional Irish and European Cuisines, Food Styling and Photography, Culinary Education​

Education

Dublin Institute of Technology (DIT) – School of Culinary Arts and Food Technology

  • Degree: Bachelor of Arts in Culinary Arts
  • Focus: Comprehensive training in classical and modern cooking techniques, kitchen management, and menu development.​

Ballymaloe Cookery School

  • Program: 12-Week Certificate Course
  • Focus: Intensive, hands-on experience emphasizing farm-to-table cooking and sustainable practices.​

Liam is the voice behind many of Craft Meats’ most flavorful features. With roots in Dublin’s smoky barbecue scene and a culinary degree from the Dublin Institute of Technology, he brings time-tested cooking techniques to life. 

His training at Ballymaloe Cookery School sharpened his farm-to-table approach, giving him a deep respect for every ingredient he writes about.

He’s not about overcomplicating the process, just helping you cook meat that’s worth talking about. When he’s not writing or grilling, he’s out foraging or nerding out on regional spice blends to add to his next recipe.

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