Description
Crispy air fryer chicken tenders deliver golden-brown perfection with minimal oil and maximum flavor. Crunchy exterior and juicy interior make these tenders a quick, crowd-pleasing meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 2 pounds chicken tenders
- 1 cup all-purpose flour
- 2 eggs
Seasoning Ingredients:
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Additional Ingredients:
- Cooking spray (preferably olive oil)
Instructions
- Craft a zesty seasoning blend by whisking together flour, salt, pepper, garlic powder, onion powder, and paprika in a shallow dish, ensuring even distribution of spices.
- Create a smooth egg wash by thoroughly beating eggs in a separate bowl until uniformly blended.
- Pat chicken tenders completely dry with paper towels, eliminating excess moisture to guarantee optimal flour adherence.
- Meticulously coat each tender by first dredging in the seasoned flour mixture, then immersing in egg wash, allowing surplus liquid to drip off, and finally re-coating with flour for a robust, crispy exterior.
- Lightly spritz air fryer basket with cooking spray to prevent sticking, strategically positioning tenders with ample spacing for uniform heat circulation.
- Mist tender tops with cooking spray to enhance golden crispiness.
- Orchestrate air frying at 400°F, cooking for 5-6 minutes, then carefully flipping and continuing for an additional 5-6 minutes until chicken reaches optimal internal temperature and exterior develops a satisfying crunch.
- Transfer crispy tenders to a paper towel-lined plate for excess oil absorption, delicately seasoning with a final salt sprinkle.
- Present piping hot alongside an array of tantalizing dipping sauces like barbecue, honey mustard, or creamy ranch for a delectable dining experience.
Notes
- Crispy exterior starts with thorough drying of chicken tenders to help flour stick perfectly.
- Layering flour and egg wash creates an irresistibly crunchy coating that locks in juicy meat.
- Double-coating technique ensures maximum crispiness and golden-brown texture in every bite.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 1g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 180mg