Zesty Garlic Parmesan Roasted Brussel Sprouts Recipe

Brussels sprouts turn from bland to grand with this mouthwatering garlic parmesan roasted brussels sprouts recipe that brings incredible flavor to your dinner table.

The crispy edges and golden-brown centers create a delightful texture that even veggie skeptics will love.

Packed with robust garlic and nutty parmesan, these sprouts deliver a savory punch in every single bite.

Each roasted sprout caramelizes beautifully, developing a rich, deep taste that complements any main course.

The combination of simple ingredients transforms these tiny green vegetables into a restaurant-worthy side dish.

Minimal prep and quick cooking make this recipe a weeknight winner that ensures maximum flavor with minimal effort.

You won’t be able to resist these irresistibly delicious brussels sprouts that are sure to become a new family favorite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 130 kcal

Servings: 3

What Goes Into Garlic Parmesan Roasted Brussel Sprouts

• Brussels Sprouts: Nutrient-packed tiny cabbages that offer a delightful nutty flavor when roasted, choose fresh, firm sprouts with bright green leaves and no yellowing.
• Olive Oil: Provides a silky coating that helps vegetables caramelize and adds rich, smooth undertones, select extra virgin for best quality.

• Garlic: Aromatic powerhouse that infuses deep, pungent flavor, opt for fresh cloves with firm, smooth skin for maximum zest.
• Salt: Essential flavor enhancer that balances the natural bitterness of Brussels sprouts, use sea salt or kosher salt for cleaner taste.
• Black Pepper: Adds gentle heat and complexity, freshly ground offers more vibrant flavor compared to pre-ground varieties.
• Paprika: Optional spice that introduces a subtle smoky warmth, choose sweet or smoked varieties based on preference.

• Parmesan Cheese: Brings sharp, salty depth and creates irresistible golden crust, select freshly grated for best melting quality.
• Fresh Parsley: Optional bright garnish that adds fresh herbal note and visual appeal, choose crisp, green leaves with no wilting.

Cooking Gear For Garlic Parmesan Roasted Brussel Sprouts

• Baking Sheet: Large, flat pan for roasting vegetables evenly.
• Parchment Paper or Foil: Prevents sticking and makes cleanup a breeze.
• Large Mixing Bowl: Spacious container for tossing Brussels sprouts with seasonings.
• Cutting Board: Sturdy surface for halving the Brussels sprouts.
• Sharp Knife: Precise tool for cutting vegetables cleanly.
• Cheese Grater: Essential for creating fresh, fluffy Parmesan cheese.
• Measuring Spoons: Helps accurately measure salt, pepper, and spices.

How To Roast Garlic Parmesan Roasted Brussel Sprouts

• Oven Preparation

Warm up the kitchen with an oven set to 400 degrees. Grab a baking sheet and line it with parchment paper for a hassle-free cleanup that’ll make your life easier.

• Veggie Seasoning

Tumble the halved Brussels sprouts into a mixing bowl. Drizzle with olive oil and sprinkle with aromatic garlic. Season generously with salt and pepper to create a flavor explosion that’ll make taste buds dance.

• Baking Arrangement

Spread the seasoned sprouts across the baking sheet, making sure each piece has its own space. Position them cut-side down to guarantee maximum crispiness and golden edges.

• Roasting Magic

Slide the baking sheet into the hot oven. Let the sprouts roast for about 20-25 minutes, giving the pan a quick shake midway to ensure every piece gets perfectly caramelized and crunchy.

• Cheese Finale

Pull out the beautifully roasted sprouts and shower them with a blizzard of Parmesan cheese. Return to the oven for a final 5-minute melt that transforms these veggies into an irresistible side dish.

• Serving Moment

Transfer the golden, cheesy Brussels sprouts to a serving platter. If you’re feeling fancy, sprinkle some fresh parsley on top for a pop of color and extra freshness.

Tips For Crispy Garlic Parmesan Roasted Brussel Sprouts

• Crispy Caramelization Secret: Pat Brussels sprouts completely dry before roasting to guarantee maximum crispiness and prevent soggy edges.
• Low-Carb Friendly Option: This recipe is naturally low-carb and keto-friendly, making it perfect for people following strict dietary plans without sacrificing flavor.
• Dairy-Free Adaptation: Replace Parmesan cheese with nutritional yeast or dairy-free cheese alternatives to make the recipe suitable for vegans and lactose-intolerant individuals.
• Flavor Boost Variations: Experiment with additional seasonings like red pepper flakes for heat, balsamic vinegar for tanginess, or maple syrup for subtle sweetness to transform the basic recipe into exciting new versions.
• Make-Ahead Magic: Prepare Brussels sprouts up to 24 hours in advance and store in the refrigerator. When ready to serve, simply roast them in the oven for a quick and delicious side dish that saves time during busy meal preparations.

Ways To Serve Garlic Parmesan Roasted Brussel Sprouts

• Flavor Fusion Plate: Pair these crispy Brussels sprouts with grilled chicken or steak for a protein-packed meal that balances savory and earthy flavors.
• Appetizer Party Trick: Serve these as a crowd-pleasing appetizer at gatherings, arranged on a rustic wooden board with toothpicks for easy grabbing and sharing.
• Brunch Brilliance: Complement weekend brunch dishes like frittatas or eggs benedict with these roasted Brussels sprouts for an unexpected and delightful side that adds color and texture to the plate.
• Salad Topper Twist: Chop the cooled Brussels sprouts and sprinkle over mixed green salads to add crunch, depth, and a garlicky Parmesan kick that elevates simple greens.

Store Garlic Parmesan Roasted Brussel Sprouts The Smart Way

• Quick Refrigeration Strategy: Store leftover Brussels sprouts in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for 3-4 days. Seal tightly to maintain flavor and prevent moisture absorption.
• Reheating Magic: Revive cold sprouts by spreading them on a baking sheet, warming at 375F for 5-7 minutes. This restores their crispy texture and brings back the original roasted taste, avoiding soggy disappointment.
• Meal Prep Brilliance: Prepare Brussels sprouts in advance by washing, trimming, and storing raw halves in sealed containers. They'll stay crisp for 5 days, allowing quick weeknight cooking and reducing kitchen stress.
• Freezing Option: Freeze cooled roasted sprouts in freezer-safe containers for up to 2 months. Separate layers with parchment paper to prevent sticking, ensuring easy portioning when you're ready to enjoy them later.

Crispy Garlic Parmesan Roasted Brussel Sprouts Recipe

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4.9 from 31 reviews

• Total Time: 35 minutes
• Yield: 3 1x

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Description

Sizzling garlic parmesan roasted brussels sprouts combine crispy edges with savory parmesan cheese for an irresistible side dish. Crisp vegetables and bold seasonings promise a memorable culinary experience you won’t want to miss.

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Ingredients

Scale 1x2x3x

• 2 tablespoons (30 ml) olive oil
• 1 lb (450g) brussels sprouts, trimmed and halved
• ¼ cup (25g) grated parmesan cheese
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika (optional)
• 1 tbsp (15 ml) chopped fresh parsley (for garnish, optional)

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Instructions

1. Preparation: Ignite the oven to 400F (200C), center the rack, and shield a rimmed baking sheet with parchment paper for seamless cleanup.
2. Vegetable Transformation: Meticulously cleanse Brussels sprouts, discarding weathered outer leaves, and bifurcate each sprout lengthwise to promote uniform roasting.
3. Seasoning Ritual: In a capacious mixing bowl, unite halved sprouts with olive oil, garlic, kosher salt, black pepper, and paprika, ensuring comprehensive and luxurious coating.
4. Roasting Arrangement: Cascade seasoned sprouts onto the prepared baking sheet, positioning cut-sides downward to cultivate caramelized, golden-brown perfection.
5. OvenAlchemy: Roast for 22-27 minutes, rotating midway to orchestrate even browning, transforming sprouts into crisp, golden delicacies.
6. Cheese Crescendo: Extricate the baking sheet, cascade Parmesan generously across the roasted vegetables, returning to the oven for 3-4 minutes to crystallize a delicate, crispy cheese mantle.
7. Presentation: Transfer the aromatic, cheese-crowned sprouts to a serving platter, adorning with freshly chopped parsley to elevate visual and flavor complexity.

Notes

• Optimize Roasting Position: Place Brussels sprouts cut-side down to achieve maximum caramelization and develop a crispy, golden-brown exterior that enhances overall flavor and texture.
• Control Moisture for Crispiness: Pat Brussels sprouts completely dry before seasoning to prevent steaming and ensure a perfect roasted, crisp result that avoids soggy vegetables.
• Manage Cheese Melting Technique: Sprinkle Parmesan in the final minutes of roasting to prevent burning and create a delicate, crispy cheese crust without overwhelming the vegetable’s natural taste.
• Customize Dietary Adaptations: Swap Parmesan for nutritional yeast or dairy-free cheese alternatives to make the recipe vegan-friendly while maintaining the dish’s rich, savory profile.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer, Snacks, Side Dish
• Method: Roasting
• Cuisine: Italian

Nutrition

• Serving Size: 3
• Calories: 130
• Sugar: 1g
• Sodium: 200mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 5mg