Sizzling Sausage & Egg Breakfast Roll-Ups Recipe – Grab & Go!
Delicious breakfast sausage egg roll-ups dance with flavor and simplicity.
Savory sausage weaves through these delectable morning treats that promise a satisfying start to your day.
Warm tortillas wrap around perfectly seasoned meat and fluffy scrambled eggs.
Each bite delivers a mouthwatering combination of protein and comfort.
The recipe comes together quickly with minimal ingredients and maximum taste.
Crisp edges and soft centers make these roll-ups an irresistible breakfast option.
Dive into this easy morning delight that will energize your entire household.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 450 kcal
Servings: 3
What’s In Sausage, Egg Breakfast Roll-Ups
For Protein Base:For Wrapping Component:For Flavor Enhancers:Tools To Roll And Bake Sausage, Egg Breakfast Roll-Ups
Making Sausage, Egg Breakfast Roll-Ups Quick And Easy
Cook the sausage in a skillet over medium heat until perfectly browned and crispy. Break ground sausage into tiny crumbles or keep links whole, ensuring they’re fully cooked and releasing those delicious savory aromas.
Gently warm soft tortillas so they become flexible and easy to roll. You want them soft and pliable, ready to cradle the delectable sausage and fluffy eggs.
Crack eggs into the same skillet where sausage was cooked, creating a rich, flavor-infused base. Scramble eggs until they’re light and fluffy, soaking up all the delightful sausage remnants.
Layer the scrambled eggs and cooked sausage onto each warm tortilla. Roll them up tightly, creating a compact breakfast bundle that’s both convenient and mouthwatering.
Optional: Sprinkle some shredded cheese or add a dash of hot sauce for extra excitement. Slice the roll-ups diagonally for a beautiful presentation that will make your morning meal irresistible.
Sausage, Egg Breakfast Roll-Ups Flavor Ideas
Serving Sausage, Egg Breakfast Roll-Ups On Busy Mornings
How To Store Sausage, Egg Breakfast Roll-Ups Correctly
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Crispy Sausage, Egg Breakfast Roll-Ups Recipe
- Total Time: 25 minutes
- Yield: 3 1x
Description
Irish-inspired sausage, egg breakfast roll-ups deliver a hearty morning meal that blends classic breakfast ingredients in a convenient handheld format. Crispy sausage and fluffy scrambled eggs wrapped in warm tortillas provide you a satisfying start to any day.
Ingredients
- 4 sausage links (½ lb ground breakfast sausage)
- 4 large eggs
- ½ cup (60 g / 2.1 oz) shredded cheese (cheddar, Monterey Jack, or your choice)
- 4 large flour tortillas (8–10 inches)
- ¼ cup (60 ml / 2 fl oz) milk
- 1 tbsp butter or oil
- Salt, to taste
- Pepper, to taste
- ¼ cup diced bell peppers or onions
- ¼ cup chopped spinach
- Salsa, for serving
Instructions
- Sausage Preparation: Heat a non-stick skillet over medium flame, strategically cooking sausage links or ground meat until achieving a golden-brown exterior and complete internal doneness. For links, rotate periodically; for ground sausage, crumble and stir consistently to ensure uniform cooking.
- Draining Process: Transfer cooked sausage to a paper towel-lined plate using a slotted spoon, allowing excess grease to drain while maintaining the meat’s appetizing texture and warmth.
- Egg Handling: Whisk eggs thoroughly in a mixing bowl, seasoning with salt and pepper, then pour into a preheated skillet lightly coated with cooking spray. Gently scramble eggs, creating soft, fluffy curds that will complement the sausage.
- Tortilla Preparation: Warm tortillas briefly in a separate skillet or microwave to enhance flexibility, ensuring they’ll wrap smoothly without cracking during assembly.
- Assembly Technique: Layer each tortilla with carefully arranged scrambled eggs, positioning cooked sausage strategically. Sprinkle cheese across the surface for added richness, then carefully roll each tortilla into a compact, neat package.
- Final Touches: Optional grilling or quick skillet sear can create a crispy exterior, sealing the roll-ups and providing a delightful textural contrast. Serve immediately while ingredients remain warm and flavors are at their peak.
Notes
- Manage Meat Moisture: Drain excess grease completely to prevent soggy roll-ups and maintain a crisp, appetizing texture.
- Cook Sausage Thoroughly: Ensure sausage reaches an internal temperature of 160°F to guarantee food safety and eliminate any risk of bacterial contamination.
- Control Heat Consistently: Maintain medium heat during cooking to achieve even browning without burning the sausage or causing uneven cooking.
- Crumble Technique Matters: Break ground sausage into small, uniform pieces for consistent cooking and balanced flavor distribution in each bite of the roll-up.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 450
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 250 mg
Liam O’Sullivan
Founder & Culinary Content Creator
Expertise
Recipe Development, Traditional Irish and European Cuisines, Food Styling and Photography, Culinary Education
Education
Dublin Institute of Technology (DIT) – School of Culinary Arts and Food Technology
Ballymaloe Cookery School
Isabella brings a global spark to the Craft Meats table. Born in Florence and trained at the Apicius International School of Hospitality, she blends classic Italian flavor with modern writing that’s easy to follow and hard to forget.
Her additional training at the Italian Chef Academy fueled her love for well-crafted dishes, especially ones that spotlight beautiful cuts of meat.
She’s a food writer with heart, and a deep love for storytelling through single recipes. Her goal? To help you cook with more confidence and a little more joy, no matter where you start.