Quick Keto Crustless Taco Pie Recipe: Low Carb, Gluten-Free Joy!

Keto taco pie revolutionizes traditional comfort food with its innovative, carb-conscious approach.

Packed with robust flavors and protein-rich ingredients, this dish converts typical Mexican-inspired meals.

Cheese, ground meat, and zesty seasonings combine effortlessly without wheat-based crusts.

Health-conscious individuals will appreciate the smart culinary twist that eliminates unnecessary carbohydrates.

Dietary restrictions no longer mean sacrificing deliciousness or satisfaction at mealtime.

Families can enjoy a hearty, nutritious dinner that feels indulgent yet supports wellness goals.

Weekend meal prep just got significantly more exciting and delectable.

Tips for a Taco Pie That Holds Together and Tastes Great

• Drain Beef Thoroughly: Remove as much grease as possible to prevent a soggy pie and ensure a crisp, clean texture.
• Whisk Eggs Carefully: Blend eggs and cream until completely smooth to create a consistent, creamy base that holds the pie together perfectly.
• Select Salsa Wisely: Choose a low-carb salsa without added sugars to maintain the keto-friendly profile and enhance flavor without extra carbohydrates.
• Check Doneness Precisely: Insert a knife near the center- if it comes out clean, the pie is fully cooked and ready to serve.
• Customize Toppings Creatively: Experiment with different keto-friendly garnishes like jalapeños, green onions, or crumbled bacon to add personal flair and extra flavor complexity.

Best Way to Store and Reheat Keto Taco Pie

• Refrigerate: Transfer cooled pie to an airtight container and store in the refrigerator for up to 3-4 days. Keep the container sealed to maintain freshness and prevent moisture.
• Freeze: Wrap individual slices tightly in plastic wrap, then place in a freezer-safe bag. Freeze for maximum 2 months. Label the bag with the date for easy tracking.
• Reheat: Warm individual slices in the microwave for 1-2 minutes on medium power. For crispy edges, use the oven at 325°F for 10-15 minutes, covering with foil to prevent excessive browning.

What to Serve with Crustless Taco Pie

• Pair with Zesty Margarita: Complement the spicy taco pie with a classic margarita, balancing the rich beef flavors with tangy lime and tequila undertones. The cocktail's bright acidity cuts through the creamy cheese and adds a festive touch to your meal.
• Serve with Crisp Mexican Slaw: Create a light, refreshing side dish of shredded cabbage, jalapeños, lime juice, and cilantro. This crunchy slaw provides a cool contrast to the warm, cheesy pie and adds extra nutrition.
• Add Cilantro-Lime Cauliflower Rice: Prepare low-carb cauliflower rice seasoned with fresh cilantro and lime zest. This keto-friendly side dish complements the taco pie's flavors while keeping the meal light and diet-friendly.
• Garnish with Cooling Guacamole: Top the pie with fresh, homemade guacamole made from ripe avocados, diced onions, lime juice, and a pinch of salt. The creamy, smooth texture and subtle heat enhance the pie's overall taste profile.

Flavorful Takes on Keto Taco Pie for Variety

• Spicy Southwest Sensation: Add diced jalapeños and green chiles to the ground beef for an extra kick of heat, enhancing the traditional taco flavors with a zesty punch.
• Tex-Mex Chicken Remix: Swap ground beef for shredded rotisserie chicken, creating a lighter protein option that maintains the rich, savory essence of the original recipe.
• Mediterranean Fusion Flair: Replace taco seasoning with za'atar spice blend and top with crumbled feta cheese, transforming the dish into a Mediterranean-inspired low-carb meal with exotic undertones.
• Vegetarian Protein Power: Substitute ground beef with seasoned black beans and plant-based crumbles, delivering a protein-packed alternative that keeps the dish keto-friendly and satisfying for vegetarian diners.

Why Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) Is So Satisfying

• Savor Taco Flavors Without the Carbs: This keto-friendly recipe delivers delicious taco taste without a traditional high-carb crust, making it perfect for low-carb diet enthusiasts who crave Mexican-inspired meals.
• Whip Up a Speedy Weeknight Dinner: The simple one-pan method and quick 40-minute total cooking time make this crustless taco pie an ideal quick meal for busy families seeking convenient and satisfying dinner solutions.
• Customize with Endless Toppings: The versatile base allows for creative personalization with optional garnishes like sour cream, fresh cilantro, diced avocados, and tomatoes, letting each person craft their perfect plate.
• Enjoy a Protein-Packed Comfort Meal: Packed with ground beef and cheese, this dish provides a hearty, filling meal that satisfies hunger while keeping carbohydrate counts low for those following ketogenic eating plans.

What You’ll Need for Crustless Keto Taco Pie

Main Ingredients:

• Ground Beef: A classic protein base with rich flavor, best when 80/20 lean-to-fat ratio for juiciness.
• Cheddar Cheese: Sharp and melty cheese that adds creamy texture and bold taste to the pie.

• Eggs: Essential for holding the pie together and creating a custard-like consistency.
• Heavy Whipping Cream: Provides richness and helps create a smooth, creamy texture.
• Taco Seasoning: Delivers authentic Mexican-inspired spice blend for robust flavor profile.
• Salsa: Adds moisture, tanginess, and extra zest to the dish.

• Garlic Salt: Enhances overall savory taste with subtle garlic undertones.
• Black Pepper: Adds mild heat and traditional seasoning depth to the pie.

How to Make Low Carb Taco Pie Without a Crust

Step 1: Warm Up The Oven

Crank your oven to 350°F. Grab a 9-inch pie pan and give it a light grease coating. Position the rack right in the middle of the oven.

Step 2: Brown The Meat

Toss ground beef into a skillet over medium heat. Cook the meat until it transforms into a delicious golden brown. Drain away any extra grease that surfaces.

Step 3: Spice Up The Beef

Sprinkle taco seasoning over the browned meat. Mix thoroughly so every morsel gets coated with flavor. Transfer the seasoned beef into the prepared pie pan.

Step 4: Create The Creamy Base

• Heavy cream
• Eggs
• Salsa
• Shredded cheddar cheese
• Garlic salt
• Black pepper

Blend until smooth and well combined.

Step 5: Layer The Pie

Pour the creamy egg mixture over the beef. Make sure it covers the meat completely. Scatter remaining cheese across the top.

Step 6: Bake To Perfection

Slide the pie pan into the oven. Bake uncovered for 35-40 minutes until the center sets and the top turns a beautiful golden brown.

Step 7: Serve With Flair

• Sour cream
• Fresh salsa
• Chopped cilantro
• Chives
• Sliced avocado
• Diced tomatoes
• Sliced olives

Dig in and enjoy your keto-friendly feast!

Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 20 reviews

• Total Time: 55 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Keto taco pie delivers Mexican-inspired comfort without carbs. Zesty ground beef, melted cheese, and spicy seasonings create a protein-packed meal that satisfies your craving for classic taco flavors.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 1 lb (454 g) ground beef (80/20)

Dairy and Binding Ingredients:

• 4 large eggs
• 1 ¼ cups (142 g) shredded cheddar cheese
• ⅔ cup (158 ml) heavy whipping cream

Seasonings and Flavor Enhancers:

• 3 tablespoons taco seasoning (DIY version or sugar-free store-bought)
• ⅓ cup (80 ml) chunky salsa
• ½ teaspoon garlic salt
• ¼ teaspoon ground black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to 350°F (175°C), positioning the rack centrally. Thoroughly coat a 9-inch pie dish with cooking spray or butter to prevent sticking.
2. Heat a large skillet over medium flame. Crumble ground beef into the pan, breaking it into small pieces while cooking. Drain any accumulated fat to ensure a crisp texture.
3. Sprinkle taco seasoning over the browned meat, stirring vigorously to distribute the spices evenly. Transfer the seasoned beef into the prepared pie dish, creating an even layer across the bottom.
4. Whisk eggs and heavy cream in a mixing bowl until completely smooth and integrated. Incorporate salsa, most of the cheddar cheese, garlic salt, and black pepper, mixing thoroughly to create a cohesive custard-like base.
5. Gently cascade the egg mixture over the seasoned beef, ensuring complete and uniform coverage. Distribute the remaining cheese across the surface in a light, even sprinkle.
6. Slide the pie dish into the preheated oven. Bake for approximately 35-40 minutes, watching for a golden-brown top and a firm, set center that jiggles minimally when nudged.
7. Remove from oven and let the pie rest for 5 minutes to stabilize. Slice into wedges and embellish with optional toppings like fresh cilantro, diced avocado, or a dollop of sour cream.

Notes

• Reimagine taco night with this effortless, protein-packed keto-friendly dish that eliminates traditional pie crust while delivering maximum flavor.
• Zero-carb magic happens when ground beef, eggs, and cheese unite in a single skillet-to-oven meal that satisfies low-carb cravings instantly.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 6
• Calories: 440
• Sugar: 2g
• Sodium: 850mg
• Fat: 34g
• Saturated Fat: 17g
• Unsaturated Fat: 15g
• Trans Fat: 1g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 210mg