Description
Keto taco pie delivers Mexican-inspired comfort without carbs. Zesty ground beef, melted cheese, and spicy seasonings create a protein-packed meal that satisfies your craving for classic taco flavors.
Ingredients
Scale
Main Protein:
- 1 lb (454 g) ground beef (80/20)
Dairy and Binding Ingredients:
- 4 large eggs
- 1 ¼ cups (142 g) shredded cheddar cheese
- ⅔ cup (158 ml) heavy whipping cream
Seasonings and Flavor Enhancers:
- 3 tablespoons taco seasoning (DIY version or sugar-free store-bought)
- ⅓ cup (80 ml) chunky salsa
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
Instructions
- Warm the oven to 350°F (175°C), positioning the rack centrally. Thoroughly coat a 9-inch pie dish with cooking spray or butter to prevent sticking.
- Heat a large skillet over medium flame. Crumble ground beef into the pan, breaking it into small pieces while cooking. Drain any accumulated fat to ensure a crisp texture.
- Sprinkle taco seasoning over the browned meat, stirring vigorously to distribute the spices evenly. Transfer the seasoned beef into the prepared pie dish, creating an even layer across the bottom.
- Whisk eggs and heavy cream in a mixing bowl until completely smooth and integrated. Incorporate salsa, most of the cheddar cheese, garlic salt, and black pepper, mixing thoroughly to create a cohesive custard-like base.
- Gently cascade the egg mixture over the seasoned beef, ensuring complete and uniform coverage. Distribute the remaining cheese across the surface in a light, even sprinkle.
- Slide the pie dish into the preheated oven. Bake for approximately 35-40 minutes, watching for a golden-brown top and a firm, set center that jiggles minimally when nudged.
- Remove from oven and let the pie rest for 5 minutes to stabilize. Slice into wedges and embellish with optional toppings like fresh cilantro, diced avocado, or a dollop of sour cream.
Notes
- Reimagine taco night with this effortless, protein-packed keto-friendly dish that eliminates traditional pie crust while delivering maximum flavor.
- Zero-carb magic happens when ground beef, eggs, and cheese unite in a single skillet-to-oven meal that satisfies low-carb cravings instantly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 440
- Sugar: 2g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 210mg