Swift Parmesan Crusted Chicken Sheet Pan Dinner Recipe for Families

Chicken dinners reach new heights when you sprinkle parmesan crusted chicken across a sheet pan of vibrant vegetables.

The golden, crispy coating adds irresistible texture and depth to every bite.

Home cooks adore this simple yet elegant meal that comes together with minimal effort.

Weeknight cooking becomes a breeze with this one-pan wonder that delivers maximum flavor.

The parmesan creates a delectable crust that seals in moisture and provides a delightful crunch.

Each forkful promises a perfect balance of tender chicken and roasted vegetables.

Dive into this delicious recipe that will surely become a family favorite.

Tools You’ll Want For Parmesan Crusted Chicken Sheet Pan Dinner

• Baking Sheet: Large, flat pan for roasting vegetables and chicken.
• Parchment Paper: Prevents sticking and makes cleanup a breeze.
• Large Bowl: For tossing and seasoning vegetables.
• Shallow Bowls (2): One for Parmesan mixture, another for beaten eggs.
• Measuring Spoons: For precise seasoning and oil measurements.
• Grater: To grate fresh Parmesan cheese.
• Kitchen Tongs: Helpful for arranging chicken and vegetables.
• Meat Thermometer: Ensures chicken is perfectly cooked to safe temperature.

Easy Instructions For Parmesan Crusted Chicken Sheet Pan Dinner

• Oven Warmup

Crank the oven to a toasty 425F. Grab a large baking sheet and line it with parchment paper or give it a quick spray of cooking oil.

• Veggie Prep

Toss your favorite chunky vegetables like potatoes, carrots, and broccoli with a drizzle of olive oil and a sprinkle of herbs. Spread them out on the baking sheet, creating a colorful landscape with some breathing room.

• Cheesy Coating Magic

Mix Parmesan cheese, breadcrumbs, and a blend of spices in a shallow dish. Whisk some eggs in a separate bowl, creating a perfect dipping station for your chicken.

• Chicken Transformation

Dunk each chicken breast into the egg bath, then press it into the cheesy crumb mixture. Make sure every inch gets a crispy, golden armor of deliciousness.

• Sheet Pan Assembly

Nestle the coated chicken among the vegetables. Give everything a final splash of olive oil to ensure maximum crispiness and flavor.

• Baking Brilliance

Slide the pan into the hot oven. Let it work its magic for 20-25 minutes until the chicken turns a gorgeous golden brown and the vegetables become perfectly tender.

• Feast Time

Pull out your masterpiece and let it rest for a moment. Sprinkle some fresh herbs on top if you’re feeling fancy. Dinner is served!

Tasty Additions For Parmesan Crusted Chicken Sheet Pan Dinner

• Crispy Coating Hack: Pat chicken breasts dry before coating to help the Parmesan crust adhere perfectly and achieve maximum crunchiness.
• Make-Ahead Magic: Prepare the chicken and vegetable coating up to 24 hours in advance, storing separately in the refrigerator to save time on busy weeknights.
• Gluten-Free Option: Swap traditional breadcrumbs with gluten-free panko or almond flour to make the recipe suitable for those with gluten sensitivities.
• Low-Carb Twist: Replace potatoes with cauliflower or zucchini chunks for a lower-carbohydrate version that's equally delicious and nutritious.
• Flavor Boost: Experiment with different herb blends like herbes de Provence or add a sprinkle of smoked paprika to the Parmesan coating for an extra flavor dimension.

How To Serve Parmesan Crusted Chicken Sheet Pan Dinner Well

• Flavor Fusion Feast: Sprinkle extra Parmesan cheese and fresh chopped parsley over the dish for a burst of herbaceous brightness that elevates the entire meal.
• Family-Style Plating: Arrange the golden chicken and roasted vegetables on a large rustic wooden board, creating an inviting family-style presentation that encourages sharing and connection.
• Side Companion Magic: Pair this sheet pan dinner with a crisp green salad dressed in light lemon vinaigrette or quick garlic bread to complement the savory Parmesan chicken and balance the hearty roasted vegetables.
• Leftover Lunch Transform: Slice the cold Parmesan chicken and toss with mixed greens, creating a delicious next-day lunch that repurposes the flavorful meal with minimal effort.

Smart Storage Tips For Parmesan Crusted Chicken Sheet Pan Dinner

• Quick Chilling Strategy: Refrigerate leftover chicken and vegetables within 2 hours of cooking to maintain optimal food safety and prevent bacterial growth.
• Refrigeration Timeframe: Store the sheet pan dinner in airtight containers for up to 3-4 days, keeping the chicken and vegetables separate to maintain their individual textures.
• Smart Reheating Method: Warm individual portions in the oven at 350F for 10-15 minutes to restore crispiness, avoiding microwave which can make the Parmesan crust soggy.
• Freezer-Friendly Option: Wrap cooled chicken and vegetables in freezer-safe containers or bags, storing them for maximum 2 months. Thaw overnight in the refrigerator before reheating thoroughly.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 480 kcal

Servings: 3

All Ingredients For Parmesan Crusted Chicken Sheet Pan Dinner

• Baby Potatoes: Hearty root vegetable that adds satisfying texture and helps create a complete one-pan meal.
• Carrots: Vibrant orange vegetable bringing natural sweetness and nutritional boost to the dish.
• Broccoli Florets: Nutrient-packed green vegetable offering a crisp texture and earthy flavor profile.

• Chicken Breasts: Lean protein that serves as the star of the recipe, delivering tender and juicy meat.
• Eggs: Binding agent that helps Parmesan mixture adhere perfectly to chicken surface.
• Parmesan Cheese: Sharp, aged cheese providing rich umami flavor and creating crispy golden crust.
• Breadcrumbs: Crunchy element that adds delightful textural contrast and helps seal in chicken's moisture.

• Italian Seasoning: Aromatic herb blend that infuses Mediterranean warmth into the entire dish.
• Garlic Powder: Concentrated seasoning delivering intense savory notes without raw garlic's sharpness.
• Olive Oil: Healthy fat that helps vegetables roast beautifully and chicken become golden brown.
• Salt and Pepper: Essential flavor boosters that elevate and balance overall taste profile.
• Fresh Parsley: Optional garnish offering bright color and fresh herbal finish.

Effortless Parmesan Crusted Chicken Sheet Pan Dinner Recipe

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4.9 from 9 reviews

• Total Time: 40 minutes
• Yield: 3 1x

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Description

Quick Parmesan crusted chicken sheet pan dinner brings Italian-inspired comfort to weeknight meals. Crispy chicken and roasted vegetables create a simple, satisfying dinner you can easily prepare in under an hour.

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Ingredients

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• 2 large eggs, beaten
• 4 boneless, skinless chicken breasts
• ½ cup (50 g / 1.8 oz) grated Parmesan cheese
• ½ cup (60 g / 2.1 oz) breadcrumbs (or panko)
• 1 pound (450 g) baby potatoes, halved
• 1 cup (150 g / 5.3 oz) baby carrots
• 1 cup (120 g / 4.2 oz) broccoli florets
• 2 tbsps olive oil (for chicken)
• 2 tbsps olive oil (for vegetables)
• 2 tsps Italian seasoning
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Salt, to taste
• Pepper, to taste

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Instructions

1. Preheat Preparation: Activate the oven to a sizzling 425F (220C) and line a large baking sheet with parchment paper for effortless cleanup.
2. Vegetable Medley: Toss baby potatoes, carrots, and broccoli florets with olive oil, salt, pepper, and dried herbs. Spread vegetables across the sheet, creating strategic spaces for chicken placement.
3. Coating Creation: In one bowl, combine grated Parmesan, breadcrumbs, garlic powder, Italian seasoning, and black pepper. In another bowl, whisk eggs until thoroughly blended.
4. Chicken Transformation: Dunk each chicken breast into egg mixture, then press firmly into Parmesan breadcrumb coating, ensuring complete and uniform coverage.
5. Baking Assembly: Arrange breaded chicken alongside seasoned vegetables on the sheet pan. Drizzle additional olive oil over the chicken to promote golden crispiness.
6. Roasting Performance: Slide the pan into the preheated oven, roasting for 20-25 minutes until chicken turns golden brown and reaches 165F internal temperature. Vegetables should emerge tender and slightly caramelized.
7. Serving Finale: Remove from oven and let rest for 3-5 minutes. Garnish with fresh parsley and an optional Parmesan sprinkle, then serve immediately to capture peak flavor and texture.

Notes

• Optimize Breading Technique: Pat chicken breasts completely dry before coating to ensure maximum Parmesan crumb adherence and achieve that coveted crispy exterior.
• Temperature Precision: Use an instant-read meat thermometer to confirm chicken reaches 165F internally, preventing dryness while guaranteeing food safety.
• Vegetable Size Matters: Cut vegetables uniformly to ensure even roasting and prevent smaller pieces from burning while larger chunks remain undercooked.
• Customize Dietary Needs: Swap regular breadcrumbs with gluten-free alternatives or almond meal for low-carb and celiac-friendly variations, maintaining the dish’s signature crunch and flavor profile.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 3
• Calories: 480
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 4 g
• Protein: 37 g
• Cholesterol: 150 mg