Fragrant Farro Breakfast Pudding with Dates and Cardamom Recipe

Creamy and comforting, this farro breakfast pudding with dates and cardamom offers a delightful twist on morning classics.

Wholesome grains mingle with sweet, caramelized dates for a breakfast that feels both indulgent and nourishing.

Ancient farro provides a robust, nutty base that transforms simple ingredients into something extraordinary.

Warm cardamom weaves its aromatic magic through each spoonful, creating layers of complex flavor.

The subtle sweetness of ripe dates complements the hearty grain, making every bite a testament to thoughtful cooking.

Soft and satisfying, this pudding breaks free from ordinary breakfast routines.

You’ll savor each comforting spoonful and start your day with a delicious, nutritious embrace.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 30-40 minutes

Total Time: 35-45 minutes

Calories: 250 kcal

Servings: 3

Everything In Farro Breakfast Pudding With Dates And Cardamom

• Farro: Hearty whole grain packed with fiber and protein, choose pearled or semi-pearled for quicker cooking and softer texture.
• Milk: Creamy liquid base that adds richness and helps cook the grain, whole milk provides the most luxurious flavor.

• Cardamom: Aromatic spice with warm, citrusy notes that brings sophisticated depth to the pudding.
• Cinnamon: Warm, sweet spice that complements the nutty farro and adds comforting warmth.
• Salt: Tiny pinch balances and elevates all the other flavors in the dish.

• Dates: Soft, caramel-like fruit that adds natural sweetness and creates delightful texture pockets.
• Honey, Maple Syrup: Natural liquid sweeteners that contribute distinct, rich flavor profiles.
• Vanilla Extract: Adds depth and rounds out the sweetness with its complex, smooth aroma.

• Nuts: Crunchy topping that provides textural contrast and nutty flavor.
• Fresh Fruit: Bright, fresh element that adds color and lightness to the rich pudding.

Cooking Gear For Farro Breakfast Pudding With Dates And Cardamom

• Medium Saucepan: Essential for cooking farro and creating the pudding's base, with enough space to stir and simmer ingredients.
• Measuring Cups: Crucial for accurately measuring milk, water, and other liquid ingredients.
• Measuring Spoons: Needed for precise amounts of cardamom, cinnamon, and salt.
• Wooden Spoon or Spatula: Perfect for stirring farro and preventing sticking during cooking.
• Sharp Knife: Required for chopping dates and optional nuts for garnish.
• Cutting Board: Provides a clean surface for chopping ingredients.
• Serving Bowls: Necessary for presenting and serving the warm breakfast pudding.

How To Cook Farro Breakfast Pudding With Dates And Cardamom

• Farro Preparation

Rinse farro thoroughly and combine with milk, water, cardamom, and a touch of salt in a saucepan. Simmer gently until grains become tender and liquid transforms into a creamy base, creating a rich foundation for your morning comfort dish.

• Sweet Infusion

Introduce chopped dates, honey, and vanilla into the warm mixture. Allow the ingredients to meld together, softening the dates and creating a luscious, aromatic pudding that fills your kitchen with warmth and gentle spice.

• Final Touch

Transfer the pudding into beautiful serving bowls. Crown your creation with a sprinkle of crunchy nuts, additional dates, or a gentle drizzle of golden honey for an elegant breakfast experience that awakens all senses.

Smart Changes For Farro Breakfast Pudding With Dates And Cardamom

• Perfect Farro Texture Trick: Rinse farro thoroughly before cooking to remove excess starch and ensure a fluffy, tender texture without becoming mushy.
• Make-Ahead Magic: Prepare the pudding in advance and store in the refrigerator for up to 3 days. Gently reheat with a splash of milk to restore creamy consistency.
• Dairy-Free Transformation: Swap dairy milk with almond, oat, or coconut milk for a plant-based version. These alternatives add unique flavor profiles while keeping the pudding creamy and delicious.
• Protein Power Boost: Stir in a scoop of protein powder or Greek yogurt after cooking to increase protein content and create a more filling breakfast option. This works especially well for athletes or those seeking extra nutrition.
• Seasonal Fruit Swap: Replace dates with seasonal fruits like fresh berries, diced apples, or roasted pears to create endless flavor variations. Adjust sweetness accordingly with honey or maple syrup based on the fruit's natural sweetness.

Serving Tips For Farro Breakfast Pudding With Dates And Cardamom

• Cozy Morning Comfort: Serve this warm farro pudding as a hearty breakfast that hugs your soul on chilly mornings.
• Elegant Brunch Centerpiece: Create a stunning breakfast spread by presenting the pudding in beautiful ceramic bowls with artfully arranged toppings for a sophisticated gathering.
• Customizable Flavor Adventure: Top with a variety of mix-ins like toasted almonds, fresh berries, coconut flakes, or a sprinkle of cinnamon to personalize each serving and add exciting texture contrasts.
• Meal Prep Magic: Prepare the pudding in advance and store in individual containers for quick, nutritious breakfasts throughout the week, reheating with a splash of milk to restore creamy consistency.

Storage Tips For Farro Breakfast Pudding With Dates And Cardamom

• Smart Meal Prep: Cook extra farro pudding and store in airtight containers for quick, delicious breakfasts throughout the week. Refrigeration works best, keeping the dish fresh for 3-4 days.
• Creamy Consistency Trick: Add a splash of milk when reheating to restore the pudding's original smooth texture. Gently warm in microwave or stovetop, stirring frequently to prevent sticking.
• Freezer-Friendly Option: Pack portions in freezer-safe containers for up to 2 months. Thaw overnight in refrigerator and reheat with a touch of milk to revive creaminess.
• Topping Variations: Prepare toppings separately and store in small containers. Chopped nuts, extra dates, and fresh fruits can be added just before serving to maintain crispness and prevent sogginess.

Hearty Farro Breakfast Pudding With Dates And Cardamom Recipe

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4.9 from 35 reviews

• Total Time: 35-45 minutes
• Yield: 3 1x

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Description

Creamy farro breakfast pudding with dates and cardamom offers a luxurious morning meal inspired by Middle Eastern flavors. Hearty grains blend with sweet dates and warm spices, creating a nourishing breakfast you’ll savor to the last spoonful.

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Ingredients

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• 1 cup (200 g) pearled farro
• 3 cups (720 ml) milk (dairy or unsweetened plant-based)
• ½ cup (120 ml) water
• 2 tbsps honey or maple syrup (adjust to taste)
• ¼ tsp ground cardamom
• ¼ tsp cinnamon (optional)
• 1 tsp vanilla extract
• Pinch of salt
• ¼ cup (40 g) chopped dates
• Chopped nuts (pistachios, almonds, or walnuts)
• Additional chopped dates or fresh fruit (like bananas or berries)
• A drizzle of honey or maple syrup

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Instructions

1. Preparation: Thoroughly rinse farro under cold water to remove any debris and impurities.
2. Initial Cooking: Combine farro with milk, water, ground cardamom, and salt in a medium saucepan, bringing the mixture to a gentle boil before reducing to a low simmer.
3. Grain Absorption: Simmer the farro for 25-30 minutes, stirring occasionally to prevent sticking and ensure even cooking, until grains become tender and plump with most liquid absorbed.
4. Flavor Infusion: Fold in chopped dates, remaining milk, honey, and vanilla extract, continuing to cook on low heat while stirring frequently to create a creamy, luxurious texture.
5. Consistency Check: Adjust pudding’s thickness by adding more milk if needed, ensuring a smooth and velvety final texture.
6. Serving: Transfer the warm pudding into serving bowls, garnishing with toasted nuts, additional date pieces, or a drizzle of honey for an elegant finishing touch.

Notes

• Rinse Thoroughly: Clean farro meticulously under running water to remove dust, debris, and potential impurities that could affect taste and texture.
• Control Liquid Absorption: Monitor liquid levels carefully during cooking, adding extra milk gradually to prevent dryness and maintain a creamy, smooth pudding consistency.
• Stir Consistently: Prevent grain sticking and ensure even cooking by stirring the farro intermittently, reducing risk of burning or uneven texture.
• Customize Dietary Needs: Swap dairy milk with almond, oat, or coconut milk for vegan options, and use maple syrup instead of honey to accommodate different dietary preferences while maintaining rich, comforting flavors.

• Prep Time: 5 minutes
• Cook Time: 30-40 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Simmering
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 3
• Calories: 250
• Sugar: 12 g
• Sodium: 50 mg
• Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 46 g
• Fiber: 5 g
• Protein: 8 g
• Cholesterol: 10 mg