Description
Keto peanut butter whipped cottage cheese delivers creamy protein-packed indulgence without guilt. Silky smooth blended textures combine low-carb richness that satisfies keto dieters and dessert enthusiasts alike.
Ingredients
Scale
Primary Ingredients:
- 1 cup cottage cheese
- 3 tablespoons (45 ml) peanut butter (no sugar added)
Sweeteners:
- 1 tablespoon (15 ml) sweetener (suitable for keto)
- ¼ teaspoon liquid stevia vanilla drops
Toppings/Sauce:
- ½ cup (120 ml) frozen berries
- 1 tablespoon (15 ml) sweetener (suitable for keto)
Instructions
- Transfer cottage cheese into a high-performance blending apparatus, processing until achieving a velvety, uniform texture without lumps.
- Incorporate peanut butter, selected keto-friendly sweetener, and liquid stevia vanilla essence into the smooth cottage cheese mixture.
- Thoroughly blend the ingredients until the mixture develops a consistent, luxurious creamy composition with no visible separation.
- Carefully distribute the whipped mixture into elegant serving vessels, ensuring equal portioning.
- Without rinsing the blending device, transform frozen berries into a vibrant, silky puree by pulsing until completely liquefied.
- Enhance the berry sauce with additional sweetener, briefly mixing to create a harmonious flavor profile.
- Artfully cascade the crimson berry sauce across the whipped cottage cheese surface, allowing gentle swirling for visual appeal and flavor integration.
- For optimal enjoyment, refrigerate immediately if not consuming right away, preserving the delicate texture and preventing ingredient separation.
- When ready to serve, optionally garnish with a light dusting of crushed nuts or a small berry cluster for textural contrast.
Notes
- Whip cottage cheese in a blender until silky smooth for a luxurious base texture.
- Blend creamy peanut butter with sweetener and vanilla drops to elevate the protein-packed treat.
- Create vibrant berry sauce by pureeing frozen berries directly in the same blender without washing, maximizing convenience and minimizing cleanup.
- Prep Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 295
- Sugar: 4g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 10mg