Description
Cauliflower’s magical “marry me cauliflower delight” elevates simple ingredients into a culinary romance that sparks instant passion. Creamy, herbed perfection promises to charm dinner companions with its irresistible Mediterranean-inspired flavors and comforting warmth you’ll savor completely.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower
- 1 cup low-sodium vegetable broth
- ½ cup heavy cream
- ½ cup sun-dried tomatoes, chopped
- ⅓ cup Parmesan cheese, freshly grated
Spices and Seasonings:
- 1 tablespoon olive oil (for cauliflower)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil (for sauce)
- 3 garlic cloves, minced
- 1 teaspoon Italian seasoning
- ¼ teaspoon chili flakes
- ¼ teaspoon pepper (for sauce)
Garnish:
- 1 tablespoon fresh parsley, chopped
Instructions
- Prepare the cauliflower by thoroughly rinsing under cool water and patting completely dry. Carefully trim away outer leaves and central stem, then gently separate into uniform, bite-sized florets.
- Arrange florets on a parchment-lined baking sheet, generously drizzling with olive oil and sprinkling with garlic powder, paprika, salt, and freshly cracked pepper. Ensure each piece is evenly coated and spread in a single, uncrowded layer.
- Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, rotating the tray midway to guarantee even caramelization and golden-crisp edges.
- Meanwhile, craft the luscious sauce by sautéing minced garlic in olive oil until translucent and aromatic. Pour in vegetable broth and allow to gently simmer.
- Introduce heavy cream, Italian seasoning, and sun-dried tomatoes to the simmering liquid. Let the flavors meld and intensify for approximately 5 minutes.
- Whisk in Parmesan cheese until the sauce transforms into a silky, smooth consistency, creating a rich and creamy base.
- Tenderly fold the roasted cauliflower into the sauce, ensuring each floret is luxuriously coated with the fragrant mixture.
- Finish by scattering freshly chopped parsley across the top for a bright, herbaceous garnish. Serve immediately while warm and inviting.
Notes
- Elevate your veggie game with this irresistible cauliflower recipe that transforms a humble vegetable into a restaurant-worthy dish.
- Roasting cauliflower at high heat creates golden, crispy edges that add incredible texture and depth of flavor to the final meal.
- The creamy sauce loaded with sun-dried tomatoes and Parmesan cheese turns this side dish into a luxurious, indulgent experience.
- Quick and easy preparation makes this recipe perfect for busy weeknights or impressive dinner parties with minimal effort.
- Fresh parsley adds a vibrant pop of color and fresh herbaceous notes that brighten the rich, creamy sauce.
- Pro tip: Use parchment paper for easy cleanup and to prevent the cauliflower from sticking to the baking sheet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 268
- Sugar: 3g
- Sodium: 287mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 43mg