Description
Succulent “Marry Me Salmon” promises passionate flavor that seduces senses with creamy garlic parmesan coating. Elegant yet simple preparation guarantees romance on dinner plates, inviting partners to fall deeply in love with this irresistible seafood sensation.
Ingredients
Scale
Main Proteins:
- 4 salmon fillets (about 6 ounces / 170 grams each), skin removed
Dairy and Cream Components:
- 1 cup heavy cream
- ⅓ cup grated Parmesan cheese
Flavor Enhancers and Seasonings:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes in oil, drained and chopped
- Salt and pepper, to taste
- ½ teaspoon red pepper flakes (optional, for a bit of heat)
- ¼ cup fresh basil, chopped
Garnish:
- Lemon wedges, for serving
Instructions
- Prepare the salmon fillets by generously seasoning both sides with salt and pepper, ensuring an even coating for maximum flavor infusion.
- Heat olive oil in a spacious skillet over medium-high temperature, creating a sizzling surface for perfect salmon searing.
- Carefully place seasoned salmon fillets into the hot skillet, allowing each side to develop a golden-brown crust for approximately 3-4 minutes, creating a crisp exterior while maintaining a tender interior.
- Gently transfer the seared salmon to a separate plate, keeping it warm and ready for the upcoming sauce.
- Reduce skillet heat to medium and introduce minced garlic, releasing its aromatic essence for roughly one minute until fragrant and slightly translucent.
- Incorporate sun-dried tomatoes into the skillet, stirring briefly to meld their intense flavor with the garlic.
- Pour heavy cream into the skillet, creating a luxurious base for the sauce, and immediately add Parmesan cheese and red pepper flakes.
- Whisk the ingredients continuously, transforming them into a smooth, velvety sauce with a delicate hint of spiciness.
- Delicately return the seared salmon fillets to the skillet, gently coating each piece with the creamy sauce.
- Allow the salmon to simmer for an additional 3-4 minutes, enabling the sauce to slightly thicken and the fish to warm through completely.
- Finish the dish by scattering fresh basil leaves across the top and presenting lemon wedges alongside for a bright, citrusy accent.
Notes
- Choose fresh, high-quality salmon with vibrant color and minimal fishy smell for the best flavor and texture.
- Pat salmon fillets dry with paper towels before seasoning to ensure a perfect golden sear and crispy exterior.
- Adjust cooking time based on fillet thickness, aiming for a slightly translucent center to maintain moisture and prevent overcooking.
- Swap heavy cream with coconut milk or Greek yogurt for a lighter, dairy-free alternative that still provides creamy richness.
- Use fresh herbs like parsley or dill instead of basil for a different aromatic profile that complements the salmon’s delicate taste.
- Reduce red pepper flakes or omit completely for a milder version suitable for those sensitive to spice.
- Prepare extra sauce to drizzle over roasted vegetables or pasta as a delicious accompaniment to the main dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 570
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 42 g
- Saturated Fat: 11 g
- Unsaturated Fat: 28 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 120 mg