Easy Mediterranean Chicken Pita Wraps Recipe: Fresh & Flavorful

Mediterranean chicken pita wraps burst with vibrant flavors that transport you straight to coastal sunshine.

Tender seasoned chicken mingles with crisp vegetables and creamy sauce inside soft pita bread.

Unexpected spice combinations create a harmonious culinary experience that feels both comforting and exciting.

Each ingredient tells a story of regional traditions and bold taste profiles.

Nutritious elements combine seamlessly, making this dish perfect for quick lunches or casual dinners.

Layers of texture and color promise a delightful eating adventure that satisfies hunger and imagination.

You can find these wraps becoming a new favorite in your meal rotation.

Mediterranean Chicken Pita Wraps with Bright Flavors

• This recipe delivers a delicious explosion of zesty lemon, aromatic herbs, and fresh vegetables that transport your taste buds straight to the sunny Mediterranean coastline.
• With simple marinating and cooking steps, these chicken pita wraps come together in under 30 minutes, making them perfect for busy families seeking a delicious and nutritious dinner option.
• The flexible recipe allows endless personalization by adjusting spice levels, swapping vegetables, or adding different sauces to match individual preferences and dietary needs.
• Lean chicken combined with fresh vegetables and light tzatziki creates a balanced meal that's both satisfying and nutritionally rich, supporting an active and health-conscious lifestyle.

Ingredients for Chicken and Veggie Pitas

• Chicken Breast: Lean protein that absorbs Mediterranean marinade flavors beautifully, best when fresh and trimmed of excess fat.
• Feta Cheese: Tangy, crumbly cheese that adds creamy texture and authentic Mediterranean character.

• Cucumber, Cherry Tomatoes, Bell Pepper, Red Onion, Parsley: Fresh vegetables providing crunch, color, and bright Mediterranean salsa flavors, choose ripe and firm produce.
• Garlic: Aromatic base that enhances marinade with sharp, intense flavor.
• Lemon: Adds bright citrus notes and helps tenderize chicken.

• Olive Oil: Essential Mediterranean ingredient for marinating and adding rich, smooth flavor.
• Oregano, Paprika, Salt, Pepper: Classic Mediterranean spices that create depth and warmth in the dish.
• Pita Bread: Soft, round flatbread perfect for wrapping, choose fresh and flexible pitas.
• Tzatziki Sauce: Creamy yogurt-based sauce that provides cool, tangy complement to spiced chicken.

Instructions for Wrapping and Layering Like a Pro

Step 1: Marinate the Chicken

• Olive oil
• Lemon juice
• Minced garlic
• Dried oregano
• Paprika
• Salt
• Black pepper

Add chicken pieces and thoroughly coat them in the marinade. Let the chicken sit for 30-45 minutes to absorb maximum flavor. The longer it marinates, the more delicious it becomes.

Step 2: Create Fresh Mediterranean Salsa

• Cucumbers
• Cherry tomatoes
• Bell peppers
• Red onions
• Fresh parsley

Crumble feta cheese into the mixture. Squeeze fresh lemon juice and season with salt and pepper. Drizzle extra virgin olive oil for added richness.

Step 3: Sizzle the Chicken

Heat a large skillet over medium-high heat. Carefully place marinated chicken pieces in a single layer. Cook for 3-5 minutes on each side until chicken turns golden brown and reaches an internal temperature of 165°F. Ensure chicken is completely cooked through.

Step 4: Warm Soft Pita Breads

Lightly spray a griddle or skillet with cooking spray. Gently warm each pita bread until soft and flexible, about 30 seconds per side.

Step 5: Craft the Perfect Wrap

• Freshly cooked chicken
• Vibrant Mediterranean salsa
• Creamy tzatziki sauce

Fold or roll the pita carefully, tucking in the sides to hold all the delicious ingredients.

Tips for Juicy Chicken and Crisp Pita Pockets

• Maximize Marinade Magic: Let chicken soak in the marinade for the full 45 minutes to allow herbs and spices to deeply penetrate and tenderize the meat, creating maximum flavor impact.
• Chop Salsa Uniformly: Cut vegetables for Mediterranean salsa into consistent, small pieces to ensure each bite delivers a balanced blend of textures and flavors.
• Watch Chicken Cooking Carefully: Use a meat thermometer to check chicken reaches 165°F internally, preventing overcooking while guaranteeing food safety and juicy results.
• Warm Pitas Gently: Use low-medium heat when warming pitas to keep them soft and prevent brittleness, creating a perfect flexible wrap base.
• Layer Strategically: Place tzatziki sauce first against the pita bread to prevent soggy wraps and create a moisture barrier that keeps ingredients fresh and crisp.

Keeping Wraps Fresh for Later

• Refrigerate: Store chicken and salsa separately in airtight containers within 2 hours of cooking. Keep in the refrigerator for up to 3 days.
• Cool Down: Allow ingredients to reach room temperature before sealing containers to prevent moisture buildup.
• Reheat Chicken: Warm chicken in a skillet over medium heat for 2-3 minutes, adding a splash of water to prevent drying. Alternatively, microwave in 30-second intervals, stirring between each interval to ensure even heating.

Great Sides to Pair with Chicken Wraps

• Taste Harmony with Crisp White Wine: A chilled Sauvignon Blanc or Pinot Grigio perfectly complements the zesty Mediterranean chicken, cutting through the richness with its bright, acidic profile.
• Refreshing Cucumber Mint Mocktail Pairing: Create a cool, herbaceous drink with muddled cucumber, fresh mint leaves, sparkling water, and a splash of lemon to mirror the wrap's fresh Mediterranean flavors.
• Greek-Inspired Side of Kalamata Olives: Serve a small plate of briny Kalamata olives alongside the wraps to enhance the Mediterranean theme and provide a salty counterpoint to the chicken's marinade.
• Creamy Tzatziki Dipping Sauce Boost: Prepare an extra side of tzatziki with additional herbs like dill or mint to allow guests to customize their wrap's creaminess and add an extra layer of tangy flavor.

Fresh Twists for Pita Fillings

• Greek Yogurt Chicken Variation: Replace tzatziki with homemade Greek yogurt sauce mixed with dill and mint for a tangy, fresh flavor profile.
• Spicy Mediterranean Rendition: Add red chili flakes to the chicken marinade and mix harissa paste into the salsa for a bold, fiery kick.
• Vegetarian Mediterranean Option: Substitute chicken with grilled halloumi cheese or roasted chickpeas, maintaining the authentic Mediterranean seasoning and herb blend.
• Quinoa Power Wrap: Include cooked quinoa in the salsa mixture for added protein and nutty complexity, creating a more substantial and nutritious meal.

FAQs on Making Mediterranean Chicken Wraps

• How long should I marinate the chicken for the best flavor?

The ideal marinating time is 30-45 minutes. This allows the chicken to absorb the Mediterranean seasonings deeply, creating more intense and delicious flavors compared to a quick 15-minute marinade.

• Can I make the Mediterranean salsa ahead of time?

Absolutely! You can prepare the salsa up to 2 hours before serving. Keep it refrigerated and add the feta cheese just before assembling the wraps to maintain the freshest taste and texture.

• What if I don't have a skillet for cooking the chicken?

You can grill the chicken outdoors or use a grill pan. The key is to cook the chicken at medium-high heat until it’s golden brown and reaches an internal temperature of 165°F to ensure it’s fully cooked.

• Are there any good substitutions for ingredients?

Sure! If you can’t find feta, try crumbled goat cheese. No tzatziki?

Greek yogurt with some cucumber and garlic works great. You can also use different bell pepper colors or swap parsley with fresh mint for variety.

Mediterranean Chicken Pita Wraps Recipe

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4.7 from 15 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Mediterranean chicken pita wraps blend zesty spices with fresh ingredients for a delightful culinary journey. Crisp vegetables, tender marinated chicken, and creamy tzatziki create a perfect harmony you’ll savor with each satisfying bite.

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Ingredients

Scale 1x2x3x

Protein:

• 1 lb (454 grams) boneless, skinless chicken breast, cut into 1-inch chunks
• ½ cup (120 milliliters) feta cheese, crumbled

Herbs and Spices:

• 2 teaspoons oregano
• ½ teaspoon paprika
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 2 tablespoons parsley (or alternative herbs like mint, basil, dill)
• 2 cloves garlic, minced

Vegetables and Accompaniments:

• 1 cup (150 grams) Persian cucumbers, chopped
• 1 cup (150 grams) cherry tomatoes, chopped
• 1 cup (150 grams) red bell pepper, chopped
• ¼ cup (40 grams) red onion, diced
• 8 pieces whole wheat pita bread (thin variety recommended, e.g., Joseph’s)
• ½ cup (120 milliliters) tzatziki
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 lemon, juiced
• Salt and pepper, to taste

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Instructions

1. Craft a vibrant marinade by whisking together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper in a spacious mixing bowl.
2. Submerge chicken pieces into the marinade, ensuring thorough coating. Let the flavors infuse for a minimum of 15-45 minutes.
3. Prepare the Mediterranean salsa by finely chopping cucumbers, cherry tomatoes, bell pepper, red onion, and parsley in a separate bowl.
4. Incorporate crumbled feta cheese into the vegetable mixture, drizzling with lemon juice and seasoning with salt and pepper. Optional olive oil can enhance the salsa’s richness.
5. Preheat a large skillet over medium-high heat with a light coating of cooking spray.
6. Arrange marinated chicken pieces in a single layer, cooking for 3-5 minutes per side until golden and thoroughly cooked.
7. Simultaneously, warm pita breads on a griddle or skillet, creating soft and pliable wraps.
8. Construct each wrap by layering cooked chicken, generous portions of Mediterranean salsa, and a creamy dollop of tzatziki sauce.
9. Carefully fold or roll the pita, securing the flavorful ingredients within the soft bread.
10. Serve immediately, allowing the fresh ingredients to shine with their vibrant Mediterranean essence.

Notes

• Marinating is crucial for infusing deep, rich flavors into the chicken, transforming an ordinary dish into a Mediterranean delight.
• Chopping vegetables uniformly ensures balanced taste and texture in the Mediterranean salsa, creating a fresh and vibrant filling.
• Cooking chicken at medium-high heat helps achieve a golden-brown exterior while keeping the inside juicy and tender.
• Warming pitas before assembling prevents tearing and enhances the wrap’s overall eating experience.
• Tzatziki sauce adds a cool, creamy contrast to the grilled chicken, elevating the wrap’s flavor profile.
• Serve immediately after assembly to maintain the pita’s softness and prevent sogginess.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 44 g
• Fiber: 6 g
• Protein: 30 g
• Cholesterol: 75 mg