Description
Mediterranean-inspired Savory Sweet Potato Beef Bake blends rich ground beef with creamy sweet potatoes and aromatic herbs. Layers of comfort and flavor promise a hearty meal that satisfies hunger and delights taste buds with each perfect bite.
Ingredients
Scale
Main Ingredients:
- 1 pound lean ground beef
- 2 medium sweet potatoes, diced
- 2 cups shredded cheddar cheese
- 1 ⅓ cups instant rice
Seasonings and Spices:
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- 2 teaspoons dried rosemary
- 2 teaspoons parsley for garnishing
Liquids and Additional Ingredients:
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 14.5 ounces (425 milliliters) vegetable broth
- ½ cup (120 milliliters) heavy cream
Instructions
- Prepare a casserole dish by coating diced sweet potatoes with olive oil, salt, black pepper, garlic powder, and dried rosemary, ensuring an even distribution of seasonings.
- Roast the seasoned sweet potatoes in a preheated 400°F oven for approximately 30 minutes until they reach a tender consistency.
- Meanwhile, brown ground beef in a skillet over medium heat, then incorporate diced onions and continue cooking until the onions become translucent and soft.
- Combine the roasted sweet potatoes, browned beef-onion mixture, vegetable broth, heavy cream, and instant rice in the casserole dish, mixing thoroughly.
- Cover the dish and return it to the oven, baking for an additional 15 minutes at the same temperature.
- Uncover the casserole and sprinkle shredded cheddar cheese evenly across the surface, then bake uncovered for 10 minutes until the cheese melts completely and develops a golden, bubbly texture.
- Remove from the oven and allow the casserole to rest and cool for 10-15 minutes to help the ingredients settle and bind together.
- Finish by garnishing with freshly chopped parsley, adding a vibrant touch of color and a burst of herbaceous flavor before serving.
Notes
- Optimize roasting time for sweet potatoes to achieve perfect tenderness and caramelization.
- Choose lean ground beef to maintain a lighter, healthier dish without compromising flavor.
- Layer ingredients strategically to ensure even cooking and balanced taste in every bite.
- Swap heavy cream with Greek yogurt for a protein-packed, lower-calorie alternative.
- Allow resting time after baking to let flavors meld and casserole set properly.
- Consider using fresh herbs like thyme or sage for an elevated aromatic experience.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 600
- Sugar: 4g
- Sodium: 500mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg