Description
Delicious salmon with creamy spinach sauce emerges as a culinary masterpiece highlighting Mediterranean flavors. Elegant ingredients blend seamlessly, promising restaurant-quality dining that satisfies passionate home cooks and impresses dinner guests.
Ingredients
Scale
- 4 salmon fillets (6 oz / 170 g each)
- 1 tsp garlic powder
- Salt
- Pepper
- 2 tbsps unsalted butter
- 2 cloves garlic, minced
- 1 cup (240 ml / 8 fl oz) heavy cream
- 2 cups (60 g) fresh spinach, chopped
- ¼ cup (25 g) grated Parmesan cheese
- ½ tsp ground nutmeg (optional)
- Salt
- Pepper
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Salmon Preparation: Pat salmon fillets dry and season comprehensively with garlic powder, salt, and black pepper, coating both surfaces evenly.
- Searing Technique: Heat olive oil in a large skillet over medium-high temperature until shimmering. Position salmon skin-side down, allowing 4-5 minutes for golden crispy skin and opaque edges to develop.
- Fish Cooking: Flip salmon and cook an additional 2-3 minutes until perfectly done. Transfer fillets to a separate plate for resting.
- Sauce Foundation: Reduce skillet heat to medium, melt butter, and quickly sauté minced garlic to release its aromatic profile.
- Spinach Integration: Add chopped spinach, stirring continuously until leaves transform to a vibrant emerald and wilt completely.
- Cream Mixture: Pour heavy cream into the skillet, initiating a gentle simmer. Blend Parmesan cheese and nutmeg, stirring until cheese dissolves seamlessly.
- Sauce Refinement: Season the sauce with salt and pepper, allowing it to thicken while maintaining a velvety texture.
- Final Assembly: Reintroduce salmon fillets into the creamy spinach sauce, warming gently to harmonize flavors.
- Presentation: Garnish with fresh parsley and accompany with lemon wedges for a bright, zesty enhancement.
Notes
- Select Fresh Salmon: Choose high-quality, fresh salmon fillets with vibrant color and firm texture for the best taste and optimal cooking results.
- Control Moisture Carefully: Pat salmon completely dry before seasoning to achieve a perfectly crisp skin and prevent steaming instead of searing.
- Watch Cooking Temperature: Maintain medium-high heat while searing salmon to create a golden, crispy exterior without overcooking the delicate fish.
- Balance Sauce Consistency: Simmer cream sauce gently and stir continuously to prevent separation and achieve a smooth, velvety texture that coats the salmon beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 570
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 45 g
- Saturated Fat: 26 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 140 mg