Description
Savor southwestern flair with this mouthwatering Southwest Chicken Wrap that delivers bold flavors in every delightful bite. Crisp tortillas embrace zesty seasoned chicken, fresh vegetables, and creamy sauce, promising a quick and satisfying meal you won’t forget.
Ingredients
Scale
Main Proteins:
- 1 lb (450g) boneless, skinless chicken breasts
- 1 cup (150g) shredded cheddar or Monterey Jack cheese
- 1 cup (165g) canned black beans, drained and rinsed
- 1 cup (165g) canned corn, drained
Side Ingredients:
- 4 large flour tortillas (burrito-size)
- 1 large tomato, diced
- 1 avocado, sliced
- ¼ cup (15g) chopped fresh cilantro
Seasoning and Sauces:
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup (60 milliliters) sour cream or Greek yogurt
- ¼ cup (60 milliliters) salsa (mild, medium, or hot)
Instructions
- Prepare the chicken by massaging it with a blend of zesty taco seasoning, fragrant olive oil, kosher salt, and cracked black pepper. Sear the seasoned chicken in a hot skillet over medium-high heat, cooking each side for 5-7 minutes until the meat is fully cooked and reaches a safe internal temperature. Allow the chicken to rest briefly, then slice into delicate strips.
- Lay out the soft tortillas and create a flavor foundation by spreading a layer of creamy sour cream and vibrant salsa across the center of each wrap. Generously sprinkle shredded cheese as the first textural element.
- Arrange the sliced chicken atop the cheese, creating a protein-rich base. Layer black beans and sweet corn kernels for added depth and nutrition. Scatter fresh diced tomatoes for brightness and color.
- Enhance the wrap with creamy avocado slices and a sprinkle of fresh chopped cilantro, which will provide a burst of herbal freshness and complexity to the flavor profile.
- Carefully fold the sides of the tortilla inward, then roll from the bottom upward, creating a tight, secure wrap that encases all the delicious ingredients.
- Slice each wrap diagonally to create elegant halves. Serve immediately with additional salsa or guacamole on the side for those wanting extra zesty accompaniment.
Notes
- Spice up the chicken by experimenting with different homemade taco seasoning blends for a more personalized flavor profile.
- Ensure chicken is thoroughly cooked by using a meat thermometer to check the internal temperature, preventing any risk of undercooking.
- Prep ingredients in advance and store separately to keep wrap components fresh and crisp, making quick assembly easier during busy weeknights.
- Customize the wrap for dietary needs by using gluten-free tortillas, plant-based cheese, or swapping chicken with grilled tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Southwestern American
Nutrition
- Serving Size: 4
- Calories: 590
- Sugar: 4g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg