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Sweet And Spicy Chicken Stir Fry Recipe

Sweet And Spicy Chicken Stir Fry Recipe


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4.9 from 23 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Sizzling sweet and spicy chicken stir fry promises a flavor explosion of Asian-inspired delights. Zesty ginger, fiery chili, and caramelized sauce dance together, delivering a quick weeknight meal that satisfies hunger and craves excitement.


Ingredients

Scale

Main Ingredients:

  • 1 lb (454 g) boneless skinless chicken thighs, cut into bite-size pieces
  • 1 medium zucchini, sliced into half moons
  • ½ cup chopped bell pepper
  • ½ white onion, chopped

Sauce and Seasoning Ingredients:

  • ¼ cup (59 ml) honey
  • 2 tablespoons (30 ml) soy sauce
  • 1 teaspoon (5 ml) chili garlic sauce
  • ½ teaspoon (2.5 g) salt
  • ½ teaspoon (2.5 g) garlic powder
  • ¼ teaspoon (1.25 g) black pepper
  • 1 tablespoon (8 g) corn starch
  • 1 teaspoon (5 ml) sesame oil

Cooking Ingredients:

  • 2 tablespoons (30 g) Land O Lakes Spreadable Butter with Olive Oil and Sea Salt, divided
  • 3 cloves minced garlic
  • 1 teaspoon (5 g) minced ginger
  • ¼ teaspoon (1.25 g) sesame seeds

Instructions

  1. Whip up a vibrant sauce by blending honey, soy sauce, and chili garlic sauce in a compact mixing vessel, ensuring thorough incorporation and setting it momentarily to the side.
  2. Transform chicken pieces with a delicate sprinkle of salt, garlic powder, and freshly cracked black pepper, then dust with cornstarch, gently massaging to create an even, gossamer-like coating.
  3. Ignite a large skillet or wok over robust medium-high flames, introducing spreadable butter with olive oil and sea salt to create a luxurious cooking surface.
  4. Propel zucchini, bell peppers, and onions into the sizzling pan, executing a swift stir-fry technique until vegetables develop enticing char marks and reach a tender, crisp-edged perfection.
  5. Extract the roasted vegetables, reserving them on a temporary holding plate while maintaining the skillet’s heated temperament.
  6. Introduce additional butter and aromatic sesame oil to the pan, then cascade chicken pieces into the shimmering landscape, rotating and searing until each morsel achieves a golden, caramelized exterior.
  7. Infuse the sizzling protein with minced garlic and ginger, allowing their pungent essence to permeate the chicken for a brief, intense moment.
  8. Cascade the previously prepared sauce over the chicken, triggering an immediate boiling reaction, then reduce to a gentle simmer while occasionally stirring to encourage sauce thickening.
  9. Reunite the reserved vegetables with the chicken, tossing gently to ensure comprehensive sauce coverage and uniform heating, creating a harmonious culinary composition.

Notes

  • Cornstarch acts as a secret weapon, creating a crispy chicken exterior and helping the sauce cling perfectly to each piece.
  • Stir-frying vegetables at high heat preserves their vibrant colors, crunch, and nutritional value while developing a delicious caramelized flavor.
  • Using a combination of butter and sesame oil adds rich, nutty undertones that elevate the overall taste profile of the dish.
  • Chili garlic sauce brings both heat and depth, transforming an ordinary stir-fry into a restaurant-quality meal with just one ingredient.
  • Letting the sauce simmer helps concentrate flavors and creates a glossy, luxurious coating that makes the chicken irresistibly appetizing.
  • Prepping ingredients beforehand ensures a smooth cooking process and prevents burning or overcooking during the quick stir-fry technique.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Lunch
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 360
  • Sugar: 18 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 80 mg