Savory Garden Delight: Broccoli and Mushroom Stir Fry Recipe

Every home cook knows the magic of a quick, delicious creamy broccoli and mushroom stir fry that comes together in minutes.

Packed with vibrant green florets and earthy mushrooms, this dish delivers a nutritious punch straight to your dinner table.

The sizzling wok creates a perfect harmony of textures and flavors that dance on your palate.

Fresh broccoli and tender mushrooms absorb a savory sauce that elevates each bite with rich umami depth.

Crisp vegetables retain their natural crunch while blending seamlessly with aromatic seasonings.

This stir fry provides a wholesome meal that satisfies hunger and delights the senses.

Dive into this simple yet spectacular recipe and transform your weeknight dinner into a gourmet experience.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 150 kcal

Servings: 3

What Goes In Broccoli And Mushroom Stir Fry Recipe

• Broccoli: Adds vibrant green color and nutritional punch, choose fresh, crisp florets with tight, deep green heads for maximum crunch and flavor.
• Mushrooms: Provides earthy depth and meaty texture, select firm, unblemished mushrooms with smooth caps for best taste and appearance.

• Garlic: Delivers robust, pungent flavor that elevates the entire dish, pick plump cloves without sprouts or soft spots.
• Ginger: Brings warm, spicy undertone that complements vegetables, choose firm, smooth root with smooth skin and minimal wrinkles.

• Soy Sauce, Oyster Sauce, Hoisin Sauce: Creates rich, complex umami base that binds ingredients together, look for authentic brands with minimal preservatives.
• Sesame Oil: Adds nutty, toasted essence that enhances overall flavor profile, choose dark, pure sesame oil for most authentic taste.
• Cornstarch: Helps thicken sauce and create glossy, clingy texture, select finely ground, fresh cornstarch for smooth consistency.
• Water: Helps dilute and blend sauce ingredients, use filtered water for cleanest taste.
• Sesame Seeds: Optional garnish that provides delicate crunch and toasted flavor, toast lightly before sprinkling for enhanced aroma.
• Green Onions: Optional fresh garnish that adds bright, mild onion flavor, choose bright green, crisp stalks.

Gear Needed For Broccoli And Mushroom Stir Fry Recipe

• Large Skillet or Wok: Essential for stir-frying vegetables with high, even heat.
• Small Bowl: Perfect for whisking and mixing sauce ingredients smoothly.
• Whisk: Helps blend sauce components without lumps.
• Cutting Board: Needed for slicing mushrooms and chopping garlic and ginger.
• Sharp Knife: Crucial for precise vegetable preparation.
• Wooden Spoon or Spatula: Great for stirring and tossing ingredients during cooking.
• Measuring Spoons: Useful for accurate sauce ingredient measurements.

How To Cook Broccoli And Mushroom Stir Fry Recipe

• Sauce Harmony

Craft a magical blend of flavors by mixing soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water in a small bowl. Let this liquid gold rest while you prepare the vegetables.

• Broccoli Dance

Warm a skillet with oil and invite broccoli to sizzle. Give the green florets a quick twirl, adding a splash of water to help them become tender yet crisp. Once they’re perfectly cooked, set them aside.

• Mushroom Magic

In the same skillet, welcome sliced mushrooms. Let them transform from pale to golden brown, releasing their rich, earthy essence.

• Flavor Fusion

Reunite the broccoli with the mushrooms, introducing minced garlic and ginger for an aromatic boost. Pour the prepared sauce over the vegetables, coating them in a glossy, flavorful embrace.

• Culinary Finale

Transfer the vibrant mixture to a serving dish. Sprinkle with sesame seeds or green onions for a final touch of elegance. Enjoy this colorful creation alongside rice or noodles for a satisfying meal.

Extra Tips For Broccoli And Mushroom Stir Fry Recipe

• Cooking Pro Tips & Variations
• Veggie Texture Magic: Slice vegetables uniformly to ensure even cooking and beautiful presentation. Aim for bite-sized pieces around 1/2-inch thick for perfect stir-fry consistency.
• Protein Power Boost: Transform this dish into a complete meal by adding protein like tofu, sliced chicken, shrimp, or beef. Simply cook the protein first, remove from pan, then follow original recipe steps.
• Low-Carb Friendly: Replace traditional soy sauce with coconut aminos for a lower-sodium, gluten-free alternative. Serve over cauliflower rice for a keto-friendly version that's packed with nutrients.
• Spice Level Control: Kick up heat by adding red pepper flakes, sriracha, or fresh chili peppers during the stir-frying process. Start with small amounts and adjust according to personal spice tolerance.
• Seasonal Swap Strategy: Experiment with different vegetables like bell peppers, snap peas, or zucchini depending on availability and personal preference. Always maintain similar chopping sizes for consistent cooking.

Serving Suggestions For Broccoli And Mushroom Stir Fry Recipe

• Veggie Bed of Grains: Serve this stir fry over fluffy jasmine or brown rice for a hearty and nutritious base that soaks up the delicious sauce.
• Protein Power Boost: Top the dish with grilled chicken, tofu, or shrimp to transform it into a complete and satisfying main course that's packed with nutrients.
• Noodle Nest Delight: Toss the broccoli and mushroom stir fry with thin rice noodles or lo mein for an exciting Asian-inspired meal that's quick and flavorful.
• Garnish Glow-Up: Sprinkle toasted sesame seeds, chopped green onions, or a drizzle of chili oil to add extra texture, color, and a burst of fresh flavor to the final dish.

Storage And Prep Tips For Broccoli And Mushroom Stir Fry Recipe

• Quick Refrigeration Strategy: Store leftovers in airtight containers within 2 hours of cooking, maintaining freshness and preventing bacterial growth.
• Optimal Cooling Technique: Let stir fry cool completely before refrigerating to prevent condensation and maintain crisp vegetable texture.
• Smart Reheating Method: Warm up in a skillet over medium heat with a splash of water to restore original moisture and prevent vegetables from becoming soggy.
• Shelf Life Management: Consume refrigerated stir fry within 3-4 days for best quality, checking for any unusual odors or color changes before reheating.

Vibrant Broccoli And Mushroom Stir Fry Recipe

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4.9 from 30 reviews

• Total Time: 20 minutes
• Yield: 3 1x

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Description

Delightful broccoli and mushroom stir fry delivers a perfect balance of crisp vegetables and savory flavors. Soy sauce and garlic elevate this quick Chinese-inspired dish, providing you with a nutritious and satisfying meal in minutes.

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Ingredients

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• 2 cups (300 g / 10.5 oz) broccoli florets
• 2 cups (250 g / 8.8 oz) mushrooms, sliced (button or cremini)
• 3 garlic cloves, minced
• 2 tbsps vegetable oil (or sesame oil for extra flavor)
• 1 tsp grated ginger (optional)
• 3 tbsps soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tsp cornstarch
• 3 tbsps water
• Sesame seeds
• Chopped green onions

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Instructions

1. Sauce Preparation: Whisk soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water in a small bowl until thoroughly blended and smooth.
2. Vegetable Searing: Heat a large skillet or wok over medium-high temperature. Add oil and quickly stir-fry broccoli florets for 3-4 minutes, creating a vibrant green color with slight crispness. Add a splash of water to steam and maintain texture. Remove broccoli and set aside.
3. Mushroom Transformation: In the same pan, introduce fresh oil and sauté mushroom slices until they develop rich caramelized edges and tender consistency, approximately 4-5 minutes.
4. Final Fusion: Reintroduce broccoli to the pan with mushrooms. Incorporate minced garlic and ginger, tossing rapidly to distribute aromatics. Pour prepared sauce over vegetables, ensuring complete coverage. Simmer until sauce thickens and creates a glossy, clingy glaze that embraces each ingredient.
5. Serving Presentation: Transfer stir-fry to a serving dish. Optionally garnish with toasted sesame seeds or chopped green onions. Pair with steamed rice or noodles for a complete meal.

Notes

• Choose Fresh Ingredients: Select crisp broccoli with deep green color and firm mushrooms without soft spots to ensure maximum flavor and texture in your stir-fry.
• Control Heat Precisely: Maintain medium-high heat to caramelize mushrooms and create crisp-tender broccoli without burning or making vegetables soggy.
• Master Sauce Consistency: Whisk cornstarch thoroughly to prevent lumps and create a smooth, glossy sauce that clings perfectly to vegetables.
• Quick Cooking Technique: Work swiftly when stir-frying to preserve vegetables’ nutrients, color, and crunch – total cooking time should not exceed 8-10 minutes.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 3
• Calories: 150
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Protein: 5 g
• Cholesterol: 0 mg