Fresh Parsley Salad on Repeat Recipe: Your New Daily Favorite!

Fresh, crisp, and bursting with zesty flavors, this parsley salad will revolutionize your summer side dishes.

Every bite of this vibrant parsley salad packs a punch of herbal goodness and bright Mediterranean charm.

Simple ingredients dance together in a light, refreshing symphony that turns ordinary meals into extraordinary experiences.

Chopped parsley mingles with tangy lemon, sharp garlic, and a drizzle of olive oil to create an irresistible green sensation.

The herbs sing with a clean, green intensity that awakens your palate.

This salad brings a fresh perspective to your dining table, offering a delightful blend of texture and taste.

Dive into this easy recipe and let the parsley work its magic.

Fresh Picks Inside Parsley Salad On Repeat

• Parsley: Vibrant green herb that brings zesty freshness and bright flavor to the salad, choose crisp and deeply green leaves.
• Mint: Optional herb that adds cool, refreshing notes and enhances the salad's complexity, select bright green leaves without brown spots.
• Red Onion: Provides sharp, pungent bite and beautiful color contrast, look for firm bulbs with smooth, tight skin.
• Cherry Tomatoes: Adds sweet, juicy bursts of flavor, select ripe, firm tomatoes with deep, rich color.
• Cucumber: Contributes crisp texture and mild, hydrating essence, choose firm vegetables without soft spots.
• Capers: Delivers tangy, briny punch to elevate the salad's overall taste, opt for plump, well-drained capers.

• Olive Oil: Creates smooth, rich base for dressing, choose extra virgin for best flavor.
• Lemon Juice: Brings bright, citrusy acidity to balance the dish, use fresh-squeezed for optimal taste.
• Dijon Mustard: Adds creamy texture and subtle heat, select smooth, high-quality mustard.
• Salt: Enhances and balances all flavors, use fine sea salt for even distribution.
• Black Pepper: Provides warm, spicy undertone, freshly ground gives most robust flavor.
• Sumac: Optional spice that introduces tangy, lemony complexity, choose vibrant red powder.

• Feta Cheese: Optional creamy, salty element that adds richness, select high-quality, crumbly cheese.

Kitchen Tools That Make Parsley Salad On Repeat Easy

• Large salad bowl: Essential for mixing and tossing all ingredients together.
• Small bowl or jar: Perfect for whisking and combining dressing ingredients.
• Whisk: Helps blend dressing components smoothly.
• Cutting board: Provides a clean surface for chopping fresh herbs and vegetables.
• Sharp knife: Crucial for precise chopping of parsley, mint, onion, tomatoes, and cucumber.

How To Toss Parsley Salad On Repeat Like A Pro

• Fresh Herb Symphony

Gather a burst of green goodness with crisp parsley, aromatic mint, zesty red onion, juicy cherry tomatoes, cool cucumber, and briny capers. This colorful medley promises a flavor explosion that’ll wake up your taste buds.

• Zesty Liquid Magic

Craft a tantalizing dressing that’ll transform your herb mix into a culinary masterpiece. Blend olive oil’s smoothness with bright lemon juice, a touch of Dijon mustard, and a sprinkle of sumac for an unexpected twist.

• Salad Transformation

Drench your herb garden mixture with the liquid magic, gently tossing until every leaf glistens. For an extra creamy touch, crown your creation with crumbly feta cheese that adds a salty punch.

• Moment of Glory

Serve this spectacular salad right away – a perfect companion to any main dish or a standalone star that’ll have everyone asking for seconds. This isn’t just a salad; it’s a celebration of fresh flavors dancing on your plate.

Tips To Add More Flavor To Parsley Salad On Repeat

• Parsley Pizazz: Pro Tips & Delicious Twists
• Herb Freshness Secret: Rinse parsley and pat completely dry before chopping to prevent soggy texture and maintain crisp, vibrant flavors.
• Make-Ahead Magic: Prep salad ingredients separately and store in sealed containers; combine just before serving to keep vegetables crunchy and prevent wilting.
• Protein Power Boost: Transform this light salad into a complete meal by adding grilled chicken, chickpeas, or quinoa for extra protein and substance.
• Vegan Friendly Swap: Replace feta cheese with crumbled tofu or nutritional yeast to make the salad completely plant-based while maintaining delicious tangy notes.
• Seasonal Spin: During summer, add grilled corn kernels or roasted bell peppers for extra sweetness and depth; in winter, incorporate roasted butternut squash for warmth and richness.

Serve Parsley Salad On Repeat Again And Again

• Fresh Herb Garden Companion: Pair this vibrant salad with grilled chicken or fish for a light, refreshing meal that celebrates Mediterranean flavors.
• Mezze Magic: Serve alongside warm pita bread, hummus, and olives to create a stunning appetizer spread that transports you to a sun-drenched coastal dining experience.
• Protein Power-Up: Add grilled shrimp, quinoa, or chickpeas to transform this salad into a satisfying main course that's packed with nutrients and zesty herb goodness.
• Picnic Perfect: Pack this salad in a sealed container for a delightful outdoor lunch that stays crisp and delicious, making it an ideal companion for beach trips or park adventures.

Make And Store Parsley Salad On Repeat For Later

• Quick-Chill Storage: Refrigerate the salad in an airtight container for up to 2 days, keeping dressing and ingredients separate to maintain crispness and prevent sogginess.
• Ingredient Separation Strategy: Store chopped parsley, mint, and vegetables in different sealed containers to extend freshness and prevent moisture buildup.
• Dressing Durability: Prepare dressing separately in a sealed glass jar, storing in the refrigerator for 3-4 days, allowing flavors to meld and ensuring ready-to-use condiment.
• Prep-Ahead Magic: Chop vegetables and herbs in advance, storing them in crisp, moisture-absorbing containers to streamline meal preparation and reduce day-of cooking time.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 150 kcal

Servings: 3

Zesty Parsley Salad On Repeat Recipe

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4.6 from 32 reviews

• Total Time: 10 minutes
• Yield: 3 1x

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Description

Lebanese Parsley Salad delivers a refreshing zest with crisp herbs and tangy dressing. Mediterranean ingredients combine for a light, bright side dish that will make you crave fresh flavors.

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Ingredients

Scale 1x2x3x

• 2 cups (470 ml) parsley leaves (flat-leaf preferred), roughly chopped
• ½ cup (118 ml) cherry tomatoes, halved
• ¼ cup (59 ml) mint leaves, chopped (optional)
• ¼ small red onion, thinly sliced
• ¼ cup (59 ml) cucumber, diced
• ¼ cup (59 ml) feta cheese, crumbled (optional)
• 2 tbsps (30 ml) capers, drained (optional)
• 3 tbsps (45 ml) olive oil
• 2 tbsps (30 ml) lemon juice
• 1 tsp (5 ml) Dijon mustard
• ½ tsp (2.5 ml) salt
• ¼ tsp (1.25 ml) black pepper
• ¼ tsp (1.25 ml) ground sumac (optional, for extra tang)

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Instructions

1. Preparation: Meticulously wash and thoroughly dry all herbs and vegetables, ensuring pristine freshness and optimal texture.
2. Herb Processing: Delicately chop parsley, mint, red onions, and capers into fine, uniform pieces that will distribute harmoniously throughout the salad’s composition.
3. Vegetable Arrangement: Precisely quarter cherry tomatoes and dice cucumber into consistent, elegant bite-sized segments that provide visual intrigue and balanced flavor profiles.
4. Dressing Creation: Craft a vibrant vinaigrette by vigorously whisking extra virgin olive oil, lemon juice, Dijon mustard, and ground spices until the mixture transforms into a smooth, integrated emulsion.
5. Salad Assembly: Gently combine chopped herbs, vegetables, and capers, then delicately drizzle the prepared dressing, ensuring each ingredient is gracefully coated without becoming waterlogged.
6. Finishing Touch: Optionally crown the salad with crumbled feta cheese, introducing a luxurious, creamy element that elevates the Mediterranean-inspired flavor landscape.
7. Serving: Transfer the salad immediately to a serving platter, presenting a refreshing, aromatic culinary composition that celebrates fresh, vibrant ingredients.

Notes

• Maximize Herb Freshness: Select parsley and mint leaves at peak vibrancy, removing tough stems to ensure delicate, tender textures and maximum flavor intensity.
• Slice Onions Strategically: Use a sharp knife to create ultra-thin rings, soaking them briefly in cold water to reduce sharp bite and enhance their subtle, crisp profile.
• Dress Just Before Serving: Add vinaigrette moments before consumption to prevent herbs from wilting and maintain the salad’s bright, crunchy characteristics.
• Customize Dietary Needs: Swap feta with dairy-free alternatives like nutritional yeast or toasted nuts for vegan versions, ensuring the salad remains protein-rich and flavorful.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 3
• Calories: 150
• Sugar: 2 g
• Sodium: 400 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 3 g
• Cholesterol: 5 mg