Description
Southwest chicken roll-ups bring together bold flavors of spicy peppers, tender chicken, and creamy cheese in one irresistible meal. Rolled with care and baked to golden perfection, you’ll savor each bite of this crowd-pleasing dinner that promises comfort and excitement on a single plate.
Ingredients
Scale
Main Proteins:
- 2 cups chicken, shredded
- ½ cup cheddar cheese, shredded
Produce and Fresh Ingredients:
- 1 whole avocado, diced
- ½ cup tomato, diced
- 1 ⅓ cups lettuce, shredded
- 4 large tortillas, wrap size
Sauces and Seasonings:
- ¾ cup sour cream
- ¾ cup salsa
- 1 ½ tablespoons taco seasoning
- 1 cup Fritos, crushed
Instructions
- Whisk the creamy sauce in a mixing bowl by combining tangy sour cream with zesty salsa and aromatic taco seasoning until thoroughly blended, creating a vibrant flavor foundation for the roll-ups.
- Lay a soft tortilla flat on a clean work surface, generously spreading the prepared sauce across the bottom half while maintaining a small border along the edges.
- Layer the tortilla with crisp shredded lettuce, providing a fresh green base for the roll-up.
- Scatter diced tomatoes and creamy avocado chunks evenly over the lettuce, adding bright colors and rich textures.
- Sprinkle shredded cheese across the surface, ensuring a melty and savory element throughout the roll-up.
- Distribute tender shredded chicken uniformly, creating a protein-packed center for the dish.
- Crush Fritos into small pieces and generously distribute them over the chicken, introducing a satisfying crunchy dimension.
- Drizzle an additional tablespoon of sauce over the ingredients to enhance moisture and flavor.
- Carefully fold the tortilla’s sides inward, then roll tightly from bottom to top, securing all ingredients within the wrap.
- Slice each completed roll-up diagonally in half, presenting beautiful cross-sectional views of the colorful ingredients.
- Serve immediately to preserve the tortilla’s softness and maintain the ingredients’ optimal temperature and texture.
Notes
- Prep these zesty roll-ups in just 15 minutes for a quick, crowd-pleasing meal that bursts with southwest flavors.
- Layer ingredients strategically to create the perfect balance of creamy, crunchy, and savory textures in every bite.
- Use rotisserie chicken for an even faster preparation, saving time without compromising on delicious taste.
- Customize the heat level by choosing mild or spicy salsa, making this recipe adaptable to different spice preferences.
- Store leftover roll-ups in an airtight container for up to 2 days, but enjoy them fresh for maximum crispiness and flavor.
- Crush Fritos just before assembling to maintain their signature crunch and prevent soggy texture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Mixing
- Cuisine: Southwestern American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 23 g
- Cholesterol: 70 mg