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Zesty Vegetarian Rice Medley Recipe

Zesty Vegetarian Rice Medley Recipe


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4.5 from 29 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Spicy Mexican vegetarian rice medley elevates simple ingredients with robust southwestern flavors. Bold peppers, black beans, and cilantro-lime seasoning create a hearty plant-based dish you’ll crave again and again.


Ingredients

Scale

Main Vegetables and Protein:

  • 1 cup black beans, cooked and drained
  • 1⅓ cups whole corn kernels, blanched
  • 1 green bell pepper, chopped
  • 3 roma (plum) tomatoes, chopped
  • 1 red onion, thinly sliced
  • 1 cup chopped onion

Grains:

  • 1⅓ cups uncooked white rice
  • 2¾ cups water

Spices and Seasonings:

  • 1 tablespoon chili powder
  • 2 teaspoons annatto or achiote powder (optional)
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon crushed red pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup toasted pine nuts
  • 1 lime, cut into wedges
  • Freshly ground black pepper

Instructions

  1. Warm a robust pan over medium flame, drizzling olive oil to create a fragrant base for the aromatic ingredients.
  2. Introduce minced garlic and finely diced onions, stirring continuously until they become translucent and release their delightful essence.
  3. Incorporate vibrant bell peppers and an enticing blend of spices including chili powder, annatto, crushed red pepper, cumin, and a whisper of cinnamon, allowing the ingredients to dance and meld together for a few moments.
  4. Gently fold uncooked white rice into the spice-laden mixture, ensuring each grain is thoroughly coated with the rich, complex flavors.
  5. Pour in water and sprinkle salt, elevating the heat to create a vigorous boil.
  6. Reduce flame to low, cover the pan, and let the rice simmer peacefully for approximately 25 minutes, allowing it to absorb the intricate spice profile.
  7. Once rice reaches perfect tenderness, softly integrate chopped tomatoes, sweet corn kernels, hearty black beans, and toasted pine nuts.
  8. Enhance the medley with a final seasoning of salt, cracked black pepper, and a zesty splash of fresh lime juice.
  9. Gently warm the mixture, ensuring all ingredients are harmoniously heated before presenting this vibrant vegetarian creation.

Notes

  • Spice Infusion Matters: Layer flavors by sautéing aromatics and spices before adding rice, creating a deep, complex taste profile that elevates the entire dish.
  • Liquid Ratio is Crucial: Use precise water measurements to ensure perfectly cooked, fluffy rice without becoming mushy or dry.
  • Toasting Technique Boosts Flavor: Gently toast pine nuts beforehand to release their nutty essence and add delightful crunch to the rice medley.
  • Flexible Ingredients Welcome: Swap out corn or beans based on seasonal availability or personal preference without compromising the recipe’s core character.
  • Fresh Finish Transforms: A squeeze of lime juice at the end brightens all ingredients, adding a zesty, fresh dimension that cuts through the rich spices.
  • One-Pot Wonder: This recipe minimizes cleanup while maximizing flavor, making it perfect for busy weeknight meals or casual entertaining.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 200
  • Sugar: 3 g
  • Sodium: 380 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg