Irresistibly Sweet Honey-Glazed Roasted Brussels Sprouts Recipe

Brussels sprouts shine with a caramelized honey glaze that turns these humble vegetables into a mouthwatering side dish.

The robust flavor of honey balances the earthy notes of these compact green gems.

Crispy edges and tender centers make these roasted sprouts irresistible to even the most vegetable-skeptical eaters.

Roasting brings out a natural sweetness that complements the golden honey coating.

A simple blend of olive oil, honey, and seasonings transforms these tiny cabbage-like vegetables into a restaurant-worthy accompaniment.

Minimal ingredients and straightforward preparation ensure you can whip up this delectable dish in no time.

Serve these honey-glazed brussels sprouts, and watch as they disappear from the plate in moments.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 150 kcal

Servings: 3

What You’ll Use In Honey-Glazed Roasted Brussels Sprouts

• Brussels Sprouts: Choose firm, compact green sprouts without yellow leaves for the best flavor and texture.
• Olive Oil: Adds richness and helps create crispy edges while promoting even roasting.

• Honey: Provides natural sweetness and creates beautiful caramelization on the sprouts.
• Balsamic Vinegar: Brings tangy depth and balances the honey's sweetness.
• Salt: Enhances overall flavor profile and helps draw out vegetable's natural taste.
• Black Pepper: Adds subtle heat and complexity to the dish.
• Garlic Powder: Introduces aromatic warmth and savory undertones.

• Pecans, Walnuts: Offer delightful nutty crunch and toasted flavor when roasted briefly.
• Fresh Parsley: Adds bright, fresh color and herbaceous note.
• Parmesan Cheese: Delivers salty, umami finish to complement roasted sprouts.

Gear You’ll Need For Honey-Glazed Roasted Brussels Sprouts

• Baking sheet: Large, flat pan for even roasting of Brussels sprouts.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Large mixing bowl: For tossing and coating sprouts with seasonings.
• Sharp knife: To trim and halve Brussels sprouts cleanly.
• Cutting board: Stable surface for preparing vegetables.
• Measuring spoons: For accurate seasoning measurements.
• Wooden spoon or spatula: To stir sprouts during roasting.
• Serving bowl or platter: For presenting the final dish.

Steps To Make Honey-Glazed Roasted Brussels Sprouts

• Oven Preparation

Crank up the heat to a toasty 400F. Grab a baking sheet and give it a quick spray or line with parchment paper for easy cleanup.

• Brussels Sprouts Transformation

Slice those little green gems in half, trimming away any rough edges. They’re about to get a serious flavor makeover.

• Flavor Explosion

Drizzle the sprouts with golden honey and tangy balsamic. Sprinkle some salt and pepper to wake up their taste buds. Toss everything together until each sprout is glistening with deliciousness.

• Roasting Magic

Spread the sprouts out on the baking sheet like they’re sunbathing. Give them space to crisp up. Pop them in the oven and let the magic happen. After about 20 minutes, they’ll turn into crispy, caramelized nuggets of joy. Give them a quick stir halfway through to ensure even browning.

• Nutty Crunch

Want some extra pizzazz? Toss some pecans or walnuts onto the sprouts in the final minutes of roasting. They’ll get a beautiful toasted flavor that’ll make your taste buds dance.

• Grand Finale

Transfer these golden beauties to a serving dish. If you’re feeling fancy, sprinkle some fresh parsley or Parmesan on top. Serve immediately and watch everyone’s eyes light up.

Quick Fixes For Honey-Glazed Roasted Brussels Sprouts

• Roasting Perfection Secrets: Expert Tips for Irresistible Brussels Sprouts
• Crispy Edge Technique: Space Brussels sprouts slightly apart on the baking sheet to achieve golden-brown caramelized edges without steaming them.
• Honey Glaze Balance: Use raw honey for a deeper flavor and adjust sweetness by adding less or more depending on personal preference.
• Nut Enhancement Strategy: Toast nuts separately or mix them directly into the Brussels sprouts during the last 5 minutes to prevent burning and maximize crunchiness.
• Dietary Flexibility Options: Swap honey with maple syrup for vegan version, use coconut aminos instead of balsamic for gluten-free alternative, or replace olive oil with avocado oil for high-heat cooking.
• Flavor Boost Hacks: Experiment with additional seasonings like smoked paprika, red pepper flakes, or fresh thyme to elevate the dish's complexity and create unique taste profiles.

Serve Honey-Glazed Roasted Brussels Sprouts Right

• Festive Feast Companion: Pair these honey-glazed Brussels sprouts with roasted turkey, grilled chicken, or a juicy steak for a delightful main course complement.
• Salad Star Transformation: Chop the cooled sprouts and toss them into a mixed green salad, adding crunch and sweet-tangy flavor to your leafy greens.
• Appetizer Reinvention: Skewer the roasted sprouts with toothpicks for an elegant party appetizer, perfect for holiday gatherings or casual get-togethers with friends.
• Grain Bowl Boost: Mix the Brussels sprouts into quinoa or brown rice bowls, creating a hearty and nutritious base topped with a protein of your choice.

How To Store Honey-Glazed Roasted Brussels Sprouts

• Quick Chill Method: Transfer leftover Brussels sprouts to an airtight container and refrigerate within 2 hours of cooking. They'll stay fresh and tasty for 3-4 days, maintaining their delicious caramelized edges.
• Reheating Magic: Revive cold sprouts by spreading them on a baking sheet and warming in a 350F oven for 5-7 minutes. This restores their crispy texture and brings back the original roasted flavor.
• Freezer-Friendly Hack: Cool completely before transferring to freezer-safe containers. Sealed tightly, these sprouts can last up to 2 months. Thaw overnight in the refrigerator before reheating.
• Meal Prep Strategy: Prepare Brussels sprouts in advance by washing, trimming, and halving them. Store in sealed containers in the refrigerator for up to 3 days before roasting. This saves time during busy weeknights and ensures quick, delicious side dishes are always ready.

Golden Roasted Brussels Sprouts

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• Total Time: 35 minutes
• Yield: 3 1x

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Description

Roasted brussels sprouts with honey glaze bring a delightful Mediterranean twist to your table. Rich caramelized flavors complement crisp textures, offering you a memorable side dish that elevates any meal.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) brussels sprouts, trimmed and halved
• 2 tbsps olive oil
• 2 tbsps honey
• 1 tbsp balsamic vinegar
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ cup (30 g) chopped pecans or walnuts
• parsley, fresh, chopped
• parmesan cheese, grated

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Instructions

1. Preheat Preparation: Position oven rack in the middle and warm to 400F (200C), preparing a baking sheet with parchment paper or light cooking spray.
2. Vegetable Preparation: Meticulously trim Brussels sprouts’ stem ends, halving them vertically to ensure uniform cooking and attractive presentation.
3. Flavor Infusion: Combine olive oil, honey, and balsamic vinegar in a large mixing bowl, incorporating kosher salt, black pepper, and garlic powder. Toss Brussels sprouts thoroughly to achieve comprehensive seasoning coverage.
4. Roasting Configuration: Distribute seasoned Brussels sprouts across the baking sheet in a single, spacious layer, allowing sufficient room for crisp caramelization and ensuring no overcrowding.
5. Cooking Process: Roast in the preheated oven for 20-25 minutes, rotating the sprouts midway to promote even browning. During the final five minutes, sprinkle chopped pecans or walnuts across the surface for a toasted, nutty enhancement.
6. Finishing Touch: Remove from oven once Brussels sprouts display a rich, golden-brown coloration and crisp edges. Transfer to a serving dish, garnishing with freshly chopped parsley and optional Parmesan cheese shavings.
7. Serving Recommendation: Serve immediately to preserve optimal temperature and textural integrity.

Notes

• Maximize Caramelization: Space Brussels sprouts evenly on the baking sheet to ensure each piece develops crispy, golden-brown edges without steaming.
• Control Honey Glaze: Drizzle honey carefully to prevent burning; the sugars can quickly caramelize and turn bitter if overexposed to high heat.
• Enhance Texture Variation: Choose fresh, firm Brussels sprouts and slice them uniformly to guarantee consistent roasting and prevent uneven cooking.
• Customize Dietary Needs: Swap honey with maple syrup for vegan options or use coconut aminos instead of balsamic for low-sodium diets, maintaining the recipe’s core flavor profile.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 150
• Sugar: 8 g
• Sodium: 190 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg