Silky Salmon With Spinach Sauce Recipe

Salmon with Creamy Spinach Sauce Recipe to Enjoy

Seafood enthusiasts adore this decadent salmon with creamy spinach sauce that promises restaurant-quality elegance right in your kitchen.

Delicate wild-caught salmon nestles perfectly in a luxurious, velvety spinach sauce that bursts with rich, complex flavors.

Each tender fillet absorbs the creamy goodness, creating a harmonious blend of textures and tastes.

The sauce whispers hints of garlic and herbs, complementing the fish’s natural buttery notes.

Weeknight dinners transform into gourmet experiences with this simple yet sophisticated recipe.

Home cooks of all skill levels can master this elegant dish that looks and tastes impressively complex.

Dive into this culinary adventure and surprise yourself with a restaurant-worthy meal that will surely impress.

Best Storage For Salmon With Creamy Spinach Sauce

  • Quick Refrigeration Strategy: Store leftover salmon and sauce separately in airtight containers within 2 hours of cooking to maintain optimal freshness and prevent bacterial growth.
  • Smart Reheating Method: Gently warm salmon in a skillet with a splash of cream or broth over low heat to retain moisture and prevent drying out the delicate fish.
  • Freezer-Friendly Option: Wrap individual salmon portions with sauce in freezer-safe containers or heavy-duty aluminum foil, lasting up to 3 months when properly sealed.
  • Ingredient Shelf Life Guide: Fresh salmon stays good in refrigerator for 1-2 days before cooking, while cooked salmon maintains quality for 3-4 days when refrigerated at or below 40°F.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 570 kcal

Servings: 3

Ingredients List For Salmon With Creamy Spinach Sauce

For Salmon Preparation:
  • Salmon Fillets: Wild-caught varieties offer richer flavor and firmer texture, perfect for creating restaurant-quality dish.
  • Garlic Powder: Adds subtle aromatic depth without overwhelming fish's delicate taste.
  • Salt: Enhances overall seasoning and helps create beautiful golden exterior.
  • Black Pepper: Provides gentle warmth and complements salmon's natural richness.
For Cooking Foundation:
  • Olive Oil: Helps create crispy exterior and prevents fish from sticking to pan.
  • Butter: Introduces rich, velvety undertone and helps develop golden browning.
  • Minced Garlic: Releases intense, fragrant notes that elevate sauce's complexity.
For Creamy Spinach Sauce:
  • Fresh Spinach: Brings vibrant green color and nutritious earthy undertones.
  • Heavy Cream: Creates luxurious, silky texture for elegant sauce.
  • Parmesan Cheese: Introduces nutty, salty dimension and helps thicken sauce.
  • Nutmeg: Optional aromatic spice that adds sophisticated warmth.
  • Salt and Pepper: Final seasoning for balancing sauce's richness.
Garnish Elements:
  • Fresh Parsley: Adds bright, fresh finish and beautiful green accent.
  • Lemon Wedges: Provides zesty brightness to cut through creamy sauce.

Cooking Tools For Salmon With Creamy Spinach Sauce

  • Large skillet: Essential for cooking salmon and preparing the creamy sauce.
  • Paper towels: Perfect for drying salmon and patting moisture away.
  • Spatula: Great for flipping salmon and stirring the sauce smoothly.
  • Knife: Needed for chopping garlic and spinach with precision.
  • Measuring spoons: Helpful for accurately seasoning salmon and sauce.
  • Cutting board: Provides clean surface for chopping ingredients.

Step Guide For Salmon With Creamy Spinach Sauce

  • Kitchen Preparation

Get your cooking space ready with a clean skillet, fresh salmon, and all your favorite seasonings. Create a calm environment where cooking becomes an enjoyable experience.

  • Salmon Searing

Place salmon in a hot skillet with a touch of olive oil. Cook gently on each side until the fish transforms into a golden masterpiece with crispy edges that hint at delicious flavors waiting to be discovered.

  • Creamy Green Embrace

Transform your skillet into a magical sauce haven by melting butter and adding fragrant garlic. Invite fresh spinach to dance in the pan, then welcome rich cream for a luxurious coating that will make your taste buds sing with joy.

  • Final Symphony

Reunite the salmon with its creamy green companion, allowing them to mingle and create a harmonious dish. Sprinkle some fresh herbs for a final touch of elegance and serve with a bright lemon slice to awaken all the subtle flavors.

Kitchen Tips For Salmon With Creamy Spinach Sauce

  • Salmon Perfection Secrets: Pro Cooking Tips & Tasty Twists
  • Salmon Selection Matters: Choose fresh, high-quality wild-caught or sustainably farmed salmon with bright color and firm texture for best results.
  • Skin Crispiness Technique: Pat salmon completely dry before cooking to ensure gorgeous golden-brown crispy skin that adds delightful crunch and rich flavor.
  • Temperature Control Magic: Use a meat thermometer to check salmon doneness – 145°F indicates perfectly cooked fish that remains juicy and tender.
  • Dairy-Free Adaptation: Replace heavy cream with coconut milk or unsweetened almond milk for a lighter, lactose-free version that maintains creamy texture.
  • Low-Carb Friendly Hack: Swap Parmesan with nutritional yeast for a keto-friendly alternative that provides similar rich, cheesy flavor profile without extra carbohydrates.

Ways To Serve Salmon With Creamy Spinach Sauce

  • Seafood Feast Companion: Pair this salmon with fluffy white rice to soak up the delicious creamy spinach sauce.
  • Elegant Dinner Setting: Plate the salmon on warmed dishes with a crisp white wine and soft candlelight for a restaurant-worthy experience.
  • Healthy Side Kick: Add roasted asparagus or a light garden salad to complement the rich, creamy texture of the dish and balance the salmon's flavors.
  • Quick Lunch Transformation: Flake leftover salmon into the spinach sauce and serve over mixed greens for a fresh, protein-packed salad that's perfect for next day's lunch.
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Silky Salmon With Spinach Sauce Recipe

Silky Salmon With Spinach Sauce Recipe


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4.7 from 15 reviews

  • Total Time: 30 minutes
  • Yield: 3 1x

Description

Delicious salmon with creamy spinach sauce emerges as a culinary masterpiece highlighting Mediterranean flavors. Elegant ingredients blend seamlessly, promising restaurant-quality dining that satisfies passionate home cooks and impresses dinner guests.


Ingredients

Scale
  • 4 salmon fillets (6 oz / 170 g each)
  • 1 tsp garlic powder
  • Salt
  • Pepper
  • 2 tbsps unsalted butter
  • 2 cloves garlic, minced
  • 1 cup (240 ml / 8 fl oz) heavy cream
  • 2 cups (60 g) fresh spinach, chopped
  • ¼ cup (25 g) grated Parmesan cheese
  • ½ tsp ground nutmeg (optional)
  • Salt
  • Pepper
  • Fresh parsley, chopped
  • Lemon wedges

Instructions

  1. Salmon Preparation: Pat salmon fillets dry and season comprehensively with garlic powder, salt, and black pepper, coating both surfaces evenly.
  2. Searing Technique: Heat olive oil in a large skillet over medium-high temperature until shimmering. Position salmon skin-side down, allowing 4-5 minutes for golden crispy skin and opaque edges to develop.
  3. Fish Cooking: Flip salmon and cook an additional 2-3 minutes until perfectly done. Transfer fillets to a separate plate for resting.
  4. Sauce Foundation: Reduce skillet heat to medium, melt butter, and quickly sauté minced garlic to release its aromatic profile.
  5. Spinach Integration: Add chopped spinach, stirring continuously until leaves transform to a vibrant emerald and wilt completely.
  6. Cream Mixture: Pour heavy cream into the skillet, initiating a gentle simmer. Blend Parmesan cheese and nutmeg, stirring until cheese dissolves seamlessly.
  7. Sauce Refinement: Season the sauce with salt and pepper, allowing it to thicken while maintaining a velvety texture.
  8. Final Assembly: Reintroduce salmon fillets into the creamy spinach sauce, warming gently to harmonize flavors.
  9. Presentation: Garnish with fresh parsley and accompany with lemon wedges for a bright, zesty enhancement.

Notes

  • Select Fresh Salmon: Choose high-quality, fresh salmon fillets with vibrant color and firm texture for the best taste and optimal cooking results.
  • Control Moisture Carefully: Pat salmon completely dry before seasoning to achieve a perfectly crisp skin and prevent steaming instead of searing.
  • Watch Cooking Temperature: Maintain medium-high heat while searing salmon to create a golden, crispy exterior without overcooking the delicate fish.
  • Balance Sauce Consistency: Simmer cream sauce gently and stir continuously to prevent separation and achieve a smooth, velvety texture that coats the salmon beautifully.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 570
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 45 g
  • Saturated Fat: 26 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 140 mg
Liam O’Sullivan

Liam O’Sullivan

Founder & Culinary Content Creator

Expertise

Recipe Development​, Traditional Irish and European Cuisines, Food Styling and Photography, Culinary Education​

Education

Dublin Institute of Technology (DIT) – School of Culinary Arts and Food Technology

  • Degree: Bachelor of Arts in Culinary Arts
  • Focus: Comprehensive training in classical and modern cooking techniques, kitchen management, and menu development.​

Ballymaloe Cookery School

  • Program: 12-Week Certificate Course
  • Focus: Intensive, hands-on experience emphasizing farm-to-table cooking and sustainable practices.​

Isabella brings a global spark to the Craft Meats table. Born in Florence and trained at the Apicius International School of Hospitality, she blends classic Italian flavor with modern writing that’s easy to follow and hard to forget. 

Her additional training at the Italian Chef Academy fueled her love for well-crafted dishes, especially ones that spotlight beautiful cuts of meat.

She’s a food writer with heart, and a deep love for storytelling through single recipes. Her goal? To help you cook with more confidence and a little more joy, no matter where you start.

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